Cashew and Coconut Chicken Tenders with Mango Honey Sauce

April 12, 2016

Chicken strips coated in crushed cashews and coconut and bake to perfection.

Cashew Coconut Chicken Tenders
1 cup cashews
1/2 cup sweetened coconut flakes
1 cup panko bread crumbs
1 tablespoon brown sugar
1 1/2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
3/4 cup all purpose flour
2 eggs
1 tablespoon lime juice
2 pounds boneless skinless chicken breasts

Mango Honey Dip
2 mangos, peeled and chopped
1/4 cup honey
2 tablespoons lime juice
2 tablespoons apple cider vinegar
3 cloves garlic, peeled
3 green onions, chopped
1-2 teaspoons red chili flakes

Preheat oven to 400º F. Line a baking sheet with foil and place a cooling rack on top. Lightly spray the cooling rack with cooking spray. Set aside. In a blender or food processor add in the cashews and...
See the full directions on my site

Nutritions

Calories
616

Sodium
154mg
6% DV

Fat
24g
37% DV

Protein
35g
70% DV

Carbs
65g
22% DV

Fiber
6g
25% DV