Main Dishes
Calories
46
Sodium
69mg
2% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Cathleen's El Pato Fiesta Chicken
January 19, 2014
13331
This is actually my daughter; Cathleen's Recipe for her Chicken that is spiced nice with El Pato sauce, which is a hot spicy tomato sauce but it's really not all that hot, the El Pato Brand are gluten free and very good. I ask her to make it for me every chance I can get her to cook LOL
8
What you NEED:
I small can of el pato sauce
1/2 cup of lemon juice
4 boneless skinless chicken breast
1 chopped onion
1 green pepper sliced thin
olive oil
avocados diced and sour cream to serve
I small can of el pato sauce
1/2 cup of lemon juice
4 boneless skinless chicken breast
1 chopped onion
1 green pepper sliced thin
olive oil
avocados diced and sour cream to serve
How to Make it:
first drizzle olive oil in a saute pan and get hot, when hot throw in onions and peppers and saute, once these are just tender, add your can of el pato sauce and lemon juice in a large pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
69mg
2% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.55g 2%
Polysaturated Fat 0.43000000000000005g 2%
Monosaturated Fat 0.6900000000000001g 4%
Cholesterol 9mg 3%
Sodium 69mg 2%
Potassium 126mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 2g 4%
Vitamin A 76IU 1%
Vitamin B6 0.26mg 13%
Vitamin C 7mg 13%
Calcium 10mg 1%
Iron 0.24mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
