Main Dishes

Cauliflower Alfredo

September 11, 2013

This light & creamy version of alfredo sauce is just what your body needs! All the comfort without any of the guilt!

1 lb. uncooked noodles
3 small heads cauliflower (about 3/4 of a normal bunch)
6 cups vegetable broth
6 cloves garlic, minced
1 tablespoon butter
1 teaspoon salt
pinch of black pepper
1 tablespoon olive oil
¼ cup heavy cream

Chop the cauliflower. Bring the vegetable broth to a boil over medium high heat & add the cauliflower. Cook until cauliflower is soft, about 15 minutes (but the longer you cook it, the smoother the sauce...
See the full directions on my site

Nutritions

Calories
170

Sodium
1665mg
69% DV

Fat
19g
29% DV

Protein
5g
10% DV

Carbs
14g
4% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 4g 26%

Monosaturated Fat 7g 45%

Cholesterol 26mg 8%

Sodium 1665mg 69%

Potassium 240mg 6%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 7%

Vitamin A 849IU 16%

Vitamin B6 3mg 152%

Vitamin C 35mg 59%

Calcium 39mg 3%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Boiled Dinner

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cauliflower Alfredo

This light & creamy version of alfredo sauce is just what your body needs! All the comfort without any of the guilt!

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My pumpkin sheet cake is perfectly soft and delicious; it is also covered with a rich and sweet cream cheese frosting that will make you love this pumpkin cake even more.

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