Main Dishes
September 11, 2013
Calories
170
Sodium
1665mg
69% DV
Fat
19g
29% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
Cauliflower Alfredo
This light & creamy version of alfredo sauce is just what your body needs! All the comfort without any of the guilt!
5
1 lb. uncooked noodles
3 small heads cauliflower (about 3/4 of a normal bunch)
6 cups vegetable broth
6 cloves garlic, minced
1 tablespoon butter
1 teaspoon salt
pinch of black pepper
1 tablespoon olive oil
¼ cup heavy cream
3 small heads cauliflower (about 3/4 of a normal bunch)
6 cups vegetable broth
6 cloves garlic, minced
1 tablespoon butter
1 teaspoon salt
pinch of black pepper
1 tablespoon olive oil
¼ cup heavy cream
Chop the cauliflower. Bring the vegetable broth to a boil over medium high heat & add the cauliflower. Cook until cauliflower is soft, about 15 minutes (but the longer you cook it, the smoother the sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
1665mg
69% DV
Fat
19g
29% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
4g
26%
Monosaturated Fat
7g
45%
Cholesterol
26mg
8%
Sodium
1665mg
69%
Potassium
240mg
6%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
3g
7%
Vitamin A
849IU
16%
Vitamin B6
3mg
152%
Vitamin C
35mg
59%
Calcium
39mg
3%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
