Appetizers

Cauliflower Buffalo Wings with a Greek Yogurt Blue Cheese Dipping Sauce

March 03, 2017

This vegetarian low calorie alternative to chicken wings is healthy and tasty! Tastes great with the greek yogurt blue cheese dressing I made!

Ingredients for the “wings”

300 grams cauliflower
Olive oil spray
3 tbsp of siracha
1 tbsp rice vinegar
1/2 tbsp butter
Salt

Ingredients for the sauce:

2 oz Greek yogurt
1 oz blue cheese, crumbled
Salt
Pepper
Onion powder
2 tsp lemon juice

Preheat your oven to 450 degrees Fahrenheit or whatever that is in Celsius. Cut your cauliflower into bite sized florets and place them on baking tray. Spray some olive oil over them and roast for 15...
See the full directions on my site

Nutritions

Calories
267

Sodium
529mg
22% DV

Fat
14g
22% DV

Protein
15g
30% DV

Carbs
20g
7% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 49%

Polysaturated Fat 0.66g 4%

Monosaturated Fat 4g 25%

Cholesterol 43mg 14%

Sodium 529mg 22%

Potassium 1125mg 32%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 10g 20%

Vitamin A 428IU 8%

Vitamin B6 0.77mg 38%

Vitamin C 149mg 248%

Calcium 331mg 33%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Vegetarian Low-Calorie American Low-Fat High-Fiber Baked

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Sodium
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Protein
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Carbs
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Sodium 268mg 11%

Potassium 130mg 3%

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

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Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Sugar 6g 12%

Vitamin A 1001IU 20%

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Calories
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Sodium
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24% DV

Fat
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63% DV

Protein
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16% DV

Carbs
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Fiber
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% DAILY VALUE^*

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Polysaturated Fat 5g 33%

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Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

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Cauliflower Buffalo Wings with a Greek Yogurt Blue Cheese Dipping Sauce

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