AppetizersMarch 03, 2017
Calories
267
Sodium
529mg
22% DV
Fat
14g
22% DV
Protein
15g
30% DV
Carbs
20g
7% DV
Fiber
7g
28% DV
Cauliflower Buffalo Wings with a Greek Yogurt Blue Cheese Dipping Sauce
25
This vegetarian low calorie alternative to chicken wings is healthy and tasty! Tastes great with the greek yogurt blue cheese dressing I made!
Ingredients for the “wings”
300 grams cauliflower
Olive oil spray
3 tbsp of siracha
1 tbsp rice vinegar
1/2 tbsp butter
Salt
Ingredients for the sauce:
2 oz Greek yogurt
1 oz blue cheese, crumbled
Salt
Pepper
Onion powder
2 tsp lemon juice
300 grams cauliflower
Olive oil spray
3 tbsp of siracha
1 tbsp rice vinegar
1/2 tbsp butter
Salt
Ingredients for the sauce:
2 oz Greek yogurt
1 oz blue cheese, crumbled
Salt
Pepper
Onion powder
2 tsp lemon juice
Preheat your oven to 450 degrees Fahrenheit or whatever that is in Celsius. Cut your cauliflower into bite sized florets and place them on baking tray. Spray some olive oil over them and roast for 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
529mg
22% DV
Fat
14g
22% DV
Protein
15g
30% DV
Carbs
20g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat0.66g4%
Monosaturated Fat4g25%
Cholesterol43mg14%
Sodium529mg22%
Potassium1125mg32%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar10g20%
Vitamin A428IU8%
Vitamin B60.7700000000000001mg38%
Vitamin C149mg248%
Calcium331mg33%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
