Side Dishes March 29, 2013
Calories
30
Sodium
4mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
0.3g
0% DV
Fiber
0.1g
0% DV
Cauliflower Mac and Cheese
173
A healthy spin to macaroni and cheese, yet still delicious. Great for Paleo foodies.
6
8C. Cauliflower Florets
2Tbsp. Butter
3Tbsp. Flour
2C. Milk
1tsp. garlic powder
2C. grated cheddar cheese
Cayenne pepper
2 egg yolks
Salt & Pepper
2Tbsp. Butter
3Tbsp. Flour
2C. Milk
1tsp. garlic powder
2C. grated cheddar cheese
Cayenne pepper
2 egg yolks
Salt & Pepper
1. Preheat the oven to 375degrees F. Bring a large pot of water to a boil and add cauliflower.
2. Boil cauliflower for about 4 minutes (I get mine to the point of almost tender, so as not to be mushy for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30
Sodium
4mg
0% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
0.3g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.89g 4%
Polysaturated Fat 0.39g 2%
Monosaturated Fat 1g 6%
Cholesterol 101mg 33%
Sodium 4mg 0%
Potassium 10mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.0g 0%
Vitamin A 135IU 2%
Vitamin B6 0.03mg 1%
Vitamin C 0.1mg 0%
Calcium 12mg 1%
Iron 0.25mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
