Main Dishes

Cauliflower Pizza Crust

17

I am a big fan of pizza in every form. I don't care if it's really good gourmet pizza or the frozen kind out of a box. I love it all. It's a weakness of mine. When I heard about making pizza crust out of cauliflower I was skeptical to say the least. But, let me tell you, it works! This pizza is so delicious and you will (probably) not be able to tell the difference. Try it and let me know what you think.

4
1 medium head cauliflower (about 4 c.)
1 egg, beaten
1/3 c. reduced fat cream cheese
1 t. oregano
pinch of salt
Preheat your oven to 400. In the bowl of a food processor place the cauliflower, in batches, and pulse until it is the consistency of rice. Fill a large pot with an inch of water and add the riced...
See the full directions on my site
Nutritions

Calories
23

Sodium
26mg
1% DV

Fat
0.66g
1% DV

Protein
1g
3% DV

Carbs
2g
0% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV