Side Dishes
September 12, 2013
Calories
255
Sodium
550mg
22% DV
Fat
5g
7% DV
Protein
9g
18% DV
Carbs
44g
15% DV
Fiber
3g
14% DV
Cauliflower Potato Blue Cheese Tots
101
Crunchy, creamy cheesy goodness all wrapped up in a healthy Cauliflower Potato Blue Cheese Tot
4
1 ½ cups shredded potatoes (I used frozen that have been thawed)
1/3 head raw cauliflower, cut into quarters
2 tbsp. water
1 1/2 oz. blue cheese, crumbled
¼ cup all-purpose flour
½ tsp. kosher Salt
1/8 tsp. fresh ground black pepper
1/2 cup panko bread crumbs
½ tsp. smoky paprika
Blue Cheese Dip:
1/2 oz blue cheese crumbled
¼ cup non-fat Greek yogurt
1tsp to 1 tbsp. Franks red hot sauce
1/3 head raw cauliflower, cut into quarters
2 tbsp. water
1 1/2 oz. blue cheese, crumbled
¼ cup all-purpose flour
½ tsp. kosher Salt
1/8 tsp. fresh ground black pepper
1/2 cup panko bread crumbs
½ tsp. smoky paprika
Blue Cheese Dip:
1/2 oz blue cheese crumbled
¼ cup non-fat Greek yogurt
1tsp to 1 tbsp. Franks red hot sauce
Preheat oven to 425°. Place a large wire rack on top of a baking sheet.
Place cauliflower in a food processor and pulse until cauliflower is the size of rice. You want about 1 ½ cups of cauliflower.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
550mg
22% DV
Fat
5g
7% DV
Protein
9g
18% DV
Carbs
44g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
1g
9%
Cholesterol
12mg
4%
Sodium
550mg
22%
Potassium
446mg
12%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1g
2%
Vitamin A
251IU
5%
Vitamin B6
0.67mg
33%
Vitamin C
21mg
36%
Calcium
97mg
9%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.