Main Dishes
March 11, 2015
Calories
315
Sodium
277mg
11% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
39g
13% DV
Fiber
6g
24% DV
Cauliflower Quesadilla
39
A veggie filled quesadilla that doesn't taste as healthy as it is
6
1 poblano chile
1 small head of cauliflower, chopped into 1 inch chunks
1 ½ tablespoons olive oil, divided
¼ teaspoon salt
½ teaspoon black pepper
1 small onion, diced
1 clove garlic, minced
1 large tomato, diced
1 cup spinach leaves
3 green onions, thinly sliced
1 tablespoon lime juice
1 ½ cups monterey jack cheese, shredded
12 whole grain tortillas
1 small head of cauliflower, chopped into 1 inch chunks
1 ½ tablespoons olive oil, divided
¼ teaspoon salt
½ teaspoon black pepper
1 small onion, diced
1 clove garlic, minced
1 large tomato, diced
1 cup spinach leaves
3 green onions, thinly sliced
1 tablespoon lime juice
1 ½ cups monterey jack cheese, shredded
12 whole grain tortillas
1. Heat broiler on high. Char poblano under high heat, rotating as skin blisters. Transfer to a bowl once all sides are blistered. Cover bowl with foil tightly, and let rest for about 5 minutes. When cool...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
277mg
11% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
39g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
32%
Cholesterol
27mg
9%
Sodium
277mg
11%
Potassium
415mg
11%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
6g
12%
Vitamin A
899IU
17%
Vitamin B6
0.39mg
19%
Vitamin C
23mg
38%
Calcium
348mg
34%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
