Cauliflower Quesadilla

March 11, 2015

110

A veggie filled quesadilla that doesn't taste as healthy as it is

1 poblano chile
1 small head of cauliflower, chopped into 1 inch chunks
1 ½ tablespoons olive oil, divided
¼ teaspoon salt
½ teaspoon black pepper
1 small onion, diced
1 clove garlic, minced
1 large tomato, diced
1 cup spinach leaves
3 green onions, thinly sliced
1 tablespoon lime juice
1 ½ cups monterey jack cheese, shredded
12 whole grain tortillas

1. Heat broiler on high. Char poblano under high heat, rotating as skin blisters. Transfer to a bowl once all sides are blistered. Cover bowl with foil tightly, and let rest for about 5 minutes. When cool...
See the full directions on my site

Nutritions

Calories
315

Sodium
277mg
11% DV

Fat
12g
19% DV

Protein
12g
24% DV

Carbs
39g
13% DV

Fiber
6g
24% DV