Cauliflower Rice Mushroom Casserole

November 15, 2016

Holiday side dish or great to make all year round! Layers of cauliflower, mushrooms, & brown rice mixed with a cheese gravy… So delicious & creamy you wouldn’t believe that it’s actually healthy. Perfect to serve as a dinner for meatless Monday!

2 Small Heads Cauliflower
8oz Baby Bella Mushrooms
1 Cup Cooked Brown Rice
2 Tablespoons Light Butter
2 Cloves Garlic
1 Shallot
1 Teaspoon Kosher Salt
1 Teaspoon Pepper
2 Tablespoons White Whole Wheat Flour
1 ½ Cups 2% Milk
¼ Teaspoon Cayenne Pepper
1 Teaspoon Oregano
½ Cup Breadcrumbs
½ Cup Shredded Parmesan Cheese
½ Cup Shredded Gruyere cheese
1 Tablespoon Parsley

http://bitesofflavor.com/cauliflower-rice-mushroom-casserole/
See the full directions on my site

Nutritions

Calories
322

Sodium
786mg
32% DV

Fat
11g
18% DV

Protein
14g
28% DV

Carbs
40g
13% DV

Fiber
3g
14% DV