Side Dishes

Cauliflower Rice Mushroom Casserole

November 15, 2016

Holiday side dish or great to make all year round! Layers of cauliflower, mushrooms, & brown rice mixed with a cheese gravy… So delicious & creamy you wouldn’t believe that it’s actually healthy. Perfect to serve as a dinner for meatless Monday!

2 Small Heads Cauliflower
8oz Baby Bella Mushrooms
1 Cup Cooked Brown Rice
2 Tablespoons Light Butter
2 Cloves Garlic
1 Shallot
1 Teaspoon Kosher Salt
1 Teaspoon Pepper
2 Tablespoons White Whole Wheat Flour
1 ½ Cups 2% Milk
¼ Teaspoon Cayenne Pepper
1 Teaspoon Oregano
½ Cup Breadcrumbs
½ Cup Shredded Parmesan Cheese
½ Cup Shredded Gruyere cheese
1 Tablespoon Parsley

http://bitesofflavor.com/cauliflower-rice-mushroom-casserole/
See the full directions on my site

Nutritions

Calories
322

Sodium
786mg
32% DV

Fat
11g
18% DV

Protein
14g
28% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 1g 8%

Monosaturated Fat 3g 23%

Cholesterol 29mg 10%

Sodium 786mg 32%

Potassium 270mg 7%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 4g 8%

Vitamin A 325IU 6%

Vitamin B6 0.38mg 19%

Vitamin C 14mg 24%

Calcium 351mg 35%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
206

Sodium
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20% DV

Fat
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30% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

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Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

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Calories
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Sodium
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Fat
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Protein
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Carbs
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7% DV

Fiber
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Saturated Fat 0.12g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

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Iron 1mg 9%

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Cauliflower Rice Mushroom Casserole

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