Side Dishes
November 15, 2016
Calories
322
Sodium
786mg
32% DV
Fat
11g
18% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
3g
14% DV
Cauliflower Rice Mushroom Casserole
2
Holiday side dish or great to make all year round! Layers of cauliflower, mushrooms, & brown rice mixed with a cheese gravy… So delicious & creamy you wouldn’t believe that it’s actually healthy. Perfect to serve as a dinner for meatless Monday!
8
2 Small Heads Cauliflower
8oz Baby Bella Mushrooms
1 Cup Cooked Brown Rice
2 Tablespoons Light Butter
2 Cloves Garlic
1 Shallot
1 Teaspoon Kosher Salt
1 Teaspoon Pepper
2 Tablespoons White Whole Wheat Flour
1 ½ Cups 2% Milk
¼ Teaspoon Cayenne Pepper
1 Teaspoon Oregano
½ Cup Breadcrumbs
½ Cup Shredded Parmesan Cheese
½ Cup Shredded Gruyere cheese
1 Tablespoon Parsley
8oz Baby Bella Mushrooms
1 Cup Cooked Brown Rice
2 Tablespoons Light Butter
2 Cloves Garlic
1 Shallot
1 Teaspoon Kosher Salt
1 Teaspoon Pepper
2 Tablespoons White Whole Wheat Flour
1 ½ Cups 2% Milk
¼ Teaspoon Cayenne Pepper
1 Teaspoon Oregano
½ Cup Breadcrumbs
½ Cup Shredded Parmesan Cheese
½ Cup Shredded Gruyere cheese
1 Tablespoon Parsley
Nutritions
Calories
322
Sodium
786mg
32% DV
Fat
11g
18% DV
Protein
14g
28% DV
Carbs
40g
13% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
23%
Cholesterol
29mg
10%
Sodium
786mg
32%
Potassium
270mg
7%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
8%
Vitamin A
325IU
6%
Vitamin B6
0.38mg
19%
Vitamin C
14mg
24%
Calcium
351mg
35%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
