Main DishesAugust 21, 2017
Calories
182
Sodium
292mg
12% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
Cauliflower Scampi
136
Cauliflower Scampi in Lemon Garlic White Wine Sauce - needs only a handful of ingredients and is ready in less than 30 minutes. Weeknight winner!
4
1 head cauliflower (chopped into bite size florets)
1/2 tsp Himalayan pink salt
2 tbsp olive oil (divided)
1 tbsp lemon juice
3 cloves garlic (minced)
1/2 cup dry white wine
juice of 1 lemon
1 cup low-sodium vegetable broth
handful fresh parsley (chopped)
pinch red pepper flakes
1/2 lb linguine* (cooked according to package directions) (or pasta of choice - spaghetti or even zoodles would work)
1/2 tsp Himalayan pink salt
2 tbsp olive oil (divided)
1 tbsp lemon juice
3 cloves garlic (minced)
1/2 cup dry white wine
juice of 1 lemon
1 cup low-sodium vegetable broth
handful fresh parsley (chopped)
pinch red pepper flakes
1/2 lb linguine* (cooked according to package directions) (or pasta of choice - spaghetti or even zoodles would work)
https://www.veggieinspired.com/cauliflower-scampi-garlic-white-wine-sauce/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
292mg
12% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g15%
Monosaturated Fat10g64%
Cholesterol1mg0%
Sodium292mg12%
Potassium268mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A16IU0%
Vitamin B60.21000000000000002mg10%
Vitamin C16mg27%
Calcium66mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.