Main Dishes
Calories
182
Sodium
292mg
12% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
Cauliflower Scampi
August 21, 2017
160
Cauliflower Scampi in Lemon Garlic White Wine Sauce - needs only a handful of ingredients and is ready in less than 30 minutes. Weeknight winner!
4
1 head cauliflower (chopped into bite size florets)
1/2 tsp Himalayan pink salt
2 tbsp olive oil (divided)
1 tbsp lemon juice
3 cloves garlic (minced)
1/2 cup dry white wine
juice of 1 lemon
1 cup low-sodium vegetable broth
handful fresh parsley (chopped)
pinch red pepper flakes
1/2 lb linguine* (cooked according to package directions) (or pasta of choice - spaghetti or even zoodles would work)
1/2 tsp Himalayan pink salt
2 tbsp olive oil (divided)
1 tbsp lemon juice
3 cloves garlic (minced)
1/2 cup dry white wine
juice of 1 lemon
1 cup low-sodium vegetable broth
handful fresh parsley (chopped)
pinch red pepper flakes
1/2 lb linguine* (cooked according to package directions) (or pasta of choice - spaghetti or even zoodles would work)
https://www.veggieinspired.com/cauliflower-scampi-garlic-white-wine-sauce/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
292mg
12% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
7g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 15%
Monosaturated Fat 10g 64%
Cholesterol 1mg 0%
Sodium 292mg 12%
Potassium 268mg 7%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 1g 3%
Vitamin A 16IU 0%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 16mg 27%
Calcium 66mg 6%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
