AppetizersMay 14, 2014
Calories
1035
Sodium
59mg
2% DV
Fat
72g
110% DV
Protein
18g
37% DV
Carbs
73g
24% DV
Fiber
20g
83% DV
Chana dal gosht peshawari
158
Yummy
3
Ingredients:
1 cup chana dal
2 onions
1 tbsp. ginger garlic paste
2 tsps. Chilli powder
1 tsp. sugar
8 peppercorns
Salt to taste
1/2 kg. mutton
2 tomatoes
1 tsp. turmeric powder
1 tsp. garam masala powder
1/2 cup oil or ghee
1/2 cup coriander leaves
1 cup chana dal
2 onions
1 tbsp. ginger garlic paste
2 tsps. Chilli powder
1 tsp. sugar
8 peppercorns
Salt to taste
1/2 kg. mutton
2 tomatoes
1 tsp. turmeric powder
1 tsp. garam masala powder
1/2 cup oil or ghee
1/2 cup coriander leaves
Method
Soak dal in water for 3 hours and boil till soft but separate.
Clean mutton and mix with chilli, turmeric and garam masala powders, salt, sugar to taste, ginger garlic paste. Grind chopped onions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1035
Sodium
59mg
2% DV
Fat
72g
110% DV
Protein
18g
37% DV
Carbs
73g
24% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g100%
Polysaturated Fat8g54%
Monosaturated Fat43g270%
Cholesterol40mg13%
Sodium59mg2%
Potassium1280mg36%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar16g32%
Vitamin A1297IU25%
Vitamin B61mg75%
Vitamin C27mg46%
Calcium251mg25%
Iron7mg42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.