Main Dishes
Calories
1797
Sodium
184mg
7% DV
Fat
16g
25% DV
Protein
48g
96% DV
Carbs
349g
118% DV
Fiber
12g
51% DV
Cheddar Chicken
March 17, 2013
284
This savory chicken is cheesy, buttery goodness.
6
22 butter crackers (such as Ritz) crushed, (about ¾ cup)
6 ounces sharp Cheddar, grated
1 clove garlic, finely chopped or 1 tsp minced garlic
Kosher salt and black pepper
4-6 6-ounce boneless, skinless chicken breasts
4 tablespoons unsalted butter, melted
6 ounces sharp Cheddar, grated
1 clove garlic, finely chopped or 1 tsp minced garlic
Kosher salt and black pepper
4-6 6-ounce boneless, skinless chicken breasts
4 tablespoons unsalted butter, melted
1. Heat oven to 350°F. in a bowl, combine the crackers, cheese, garlic, and ¼ teaspoon each salt and pepper.
2. Dip the chicken in the butter then in the cracker mixture, pressing gently to help it adhere and place on a foil-lined baking sheet.
3. Sprinkle any remaining cracker mixture on the chicken and drizzle with any remaining butter. Bake until the chicken is golden brown and cooked through, 25 to 30 minutes.
Nutritions
Calories
1797
Sodium
184mg
7% DV
Fat
16g
25% DV
Protein
48g
96% DV
Carbs
349g
118% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 3g 19%
Monosaturated Fat 4g 26%
Cholesterol 47mg 16%
Sodium 184mg 7%
Potassium 521mg 14%
Protein 48g 96%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 0.9g 1%
Vitamin A 405IU 8%
Vitamin B6 0.53mg 26%
Vitamin C 4mg 7%
Calcium 177mg 17%
Iron 13mg 74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.