Main DishesMarch 17, 2013
Calories
1797
Sodium
184mg
7% DV
Fat
16g
25% DV
Protein
48g
96% DV
Carbs
349g
118% DV
Fiber
12g
51% DV
Cheddar Chicken
267
This savory chicken is cheesy, buttery goodness.
6
22 butter crackers (such as Ritz) crushed, (about ¾ cup)
6 ounces sharp Cheddar, grated
1 clove garlic, finely chopped or 1 tsp minced garlic
Kosher salt and black pepper
4-6 6-ounce boneless, skinless chicken breasts
4 tablespoons unsalted butter, melted
6 ounces sharp Cheddar, grated
1 clove garlic, finely chopped or 1 tsp minced garlic
Kosher salt and black pepper
4-6 6-ounce boneless, skinless chicken breasts
4 tablespoons unsalted butter, melted
1. Heat oven to 350°F. in a bowl, combine the crackers, cheese, garlic, and ¼ teaspoon each salt and pepper.
2. Dip the chicken in the butter then in the cracker mixture, pressing gently to help it adhere and place on a foil-lined baking sheet.
3. Sprinkle any remaining cracker mixture on the chicken and drizzle with any remaining butter. Bake until the chicken is golden brown and cooked through, 25 to 30 minutes.
Nutritions
Calories
1797
Sodium
184mg
7% DV
Fat
16g
25% DV
Protein
48g
96% DV
Carbs
349g
118% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat3g19%
Monosaturated Fat4g26%
Cholesterol47mg16%
Sodium184mg7%
Potassium521mg14%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar0.9g1%
Vitamin A405IU8%
Vitamin B60.53mg26%
Vitamin C4mg7%
Calcium177mg17%
Iron13mg74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.