Sandwiches
February 22, 2017
Calories
1512
Sodium
1878mg
78% DV
Fat
94g
145% DV
Protein
57g
114% DV
Carbs
120g
41% DV
Fiber
38g
155% DV
Cheddar Popover Sandwich with Avocado and Fried Egg
1
Break with your traditional lunch and treat yourself on a Cheddar Popover Sandwich with Avocado and Fried Egg. Warm and delicious.
3/4 tablespoon melted butter
3/4 cup flour
1/2 teaspoon salt
2 large eggs
3/4 cup milk
2 ounces sharp cheddar cheese
3 avocado
1 teaspoon butter
6 eggs
salt and pepper
3/4 cup flour
1/2 teaspoon salt
2 large eggs
3/4 cup milk
2 ounces sharp cheddar cheese
3 avocado
1 teaspoon butter
6 eggs
salt and pepper
1. Preheat the oven to 425 degrees and generously grease a popover pan with butter.
2. Shred cheddar cheese.
3. Place the popover pan in the oven for 2 minutes to preheat.
4. Whisk flour with salt, eggs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1512
Sodium
1878mg
78% DV
Fat
94g
145% DV
Protein
57g
114% DV
Carbs
120g
41% DV
Fiber
38g
155% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
145%
Polysaturated Fat
11g
73%
Monosaturated Fat
53g
336%
Cholesterol
90mg
30%
Sodium
1878mg
78%
Potassium
2940mg
84%
Protein
57g
114%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
155%
Sugar
13g
27%
Vitamin A
1724IU
34%
Vitamin B6
1mg
66%
Vitamin C
50mg
84%
Calcium
547mg
54%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
