Main DishesAugust 20, 2013
Calories
355
Sodium
753mg
31% DV
Fat
13g
21% DV
Protein
26g
52% DV
Carbs
26g
9% DV
Fiber
2g
8% DV
Cheese and Herb Stuffed Chicken
195
My family loved this dish. I changed a few ingredients from the original recipe. I switched out the cornflakes for Panko crispy crumbs and I also used green onions instead of white onions. This dish is rich and creamy and goes well with a nice green salad.
6
4-6 boneless, skinless chicken breasts
4 ounces softened cream cheese
1 tablespoon of chopped dried parsley
1 tablespoon of green onion, minced
2 teaspoons of lemon juice
1/4 cup flour
1/2 teapoon garlic powder
1/4 teaspoon black pepper
1 egg, beaten
1/2 cup Panko crispy crumbs
4 ounces softened cream cheese
1 tablespoon of chopped dried parsley
1 tablespoon of green onion, minced
2 teaspoons of lemon juice
1/4 cup flour
1/2 teapoon garlic powder
1/4 teaspoon black pepper
1 egg, beaten
1/2 cup Panko crispy crumbs
Pre-heat oven to 350.
Using the flat side of your tenderizer. Tenderize chicken to a 1/4 inch thickness,. If you don't have a tenderizer, place chicken breasts between sheets of wax paper. Use a rolling...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
753mg
31% DV
Fat
13g
21% DV
Protein
26g
52% DV
Carbs
26g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g13%
Monosaturated Fat3g24%
Cholesterol96mg32%
Sodium753mg31%
Potassium462mg13%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A402IU8%
Vitamin B60.48000000000000004mg24%
Vitamin C3mg6%
Calcium129mg12%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.