Sandwiches
Calories
744
Sodium
69mg
2% DV
Fat
48g
74% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Cheese Corn Toast
August 26, 2015
33
Another popular snack from India. Cheese and corn make a great combo and when spread on a bread they are delicious.
4
1 cup boiled corn
2-3 potatoes boiled and mashed
1/2 cup cilantro
1/4 cup chopped spinach
1 onion finely chopped
1 tbsp chaat masala
1 tbsp chilly powder
2-3 green chillies minced
1/4 cup butter
1/2 cup fat free cheese
4 bread slices
2 fat free cheese slice
Salt
2-3 potatoes boiled and mashed
1/2 cup cilantro
1/4 cup chopped spinach
1 onion finely chopped
1 tbsp chaat masala
1 tbsp chilly powder
2-3 green chillies minced
1/4 cup butter
1/2 cup fat free cheese
4 bread slices
2 fat free cheese slice
Salt
Coarsely crush the boiled corn. In a mixing bowl, add the corn, chilly powder, chaat masala, salt, cheese, butter and onions.
Add the potatoes. Add the green chillies.
Now add the cilantro and spinach. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
744
Sodium
69mg
2% DV
Fat
48g
74% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 89%
Polysaturated Fat 7g 47%
Monosaturated Fat 22g 141%
Cholesterol 36mg 12%
Sodium 69mg 2%
Potassium 149mg 4%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1.0g 2%
Vitamin A 764IU 15%
Vitamin B6 0.7600000000000001mg 38%
Vitamin C 4mg 8%
Calcium 69mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
