Sandwiches March 31, 2013
Calories
117
Sodium
327mg
13% DV
Fat
1g
3% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
1.0g
4% DV
Cheeseburger Empanadas
281
On one of my Pampered Chef chat boards, someone was looking for a recipe for cheeseburger empanadas. I didn’t find the recipe they were looking for, so I decided to try coming up with a recipe on my own. Besides, I love grab and go meals. The last time I made empanadas I could freeze them and they reheated really well. I don’t see why this ones would be any different.
20
3/4 pound extra lean ground beef
6 strips bacon, diced
1 cup diced onions
1/4 cup garlic, minced
1 cup shredded cheddar cheese
3/4 cup diced tomatoes (I like using cherry tomatoes)
1/4 cup barbecue dry rub seasoning
20 empanada wraps
6 strips bacon, diced
1 cup diced onions
1/4 cup garlic, minced
1 cup shredded cheddar cheese
3/4 cup diced tomatoes (I like using cherry tomatoes)
1/4 cup barbecue dry rub seasoning
20 empanada wraps
Preheat the oven to 350 degrees.
In a large pan, cook the beef, onions, garlic, and bacon until meat is done. In a bowl, combine the diced tomatoes, cheese, dry rub, and meat mix.
Place a heaping...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
327mg
13% DV
Fat
1g
3% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8400000000000001g 4%
Polysaturated Fat 0.33g 2%
Monosaturated Fat 0.78g 4%
Cholesterol 5mg 1%
Sodium 327mg 13%
Potassium 59mg 1%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 1g 2%
Vitamin A 63IU 1%
Vitamin B6 0.06999999999999999mg 3%
Vitamin C 2mg 3%
Calcium 42mg 4%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
