Side Dishes
March 14, 2015
Calories
247
Sodium
102mg
4% DV
Fat
2g
4% DV
Protein
9g
18% DV
Carbs
47g
16% DV
Fiber
4g
17% DV
Cheesee Nachos
64
Nachos are made in white bean and creamy cheese
4
Maize flour [150 grams ]
refined flour [50 grams ]
oil
salt to taste
White bean [100 grams ]
Cheese [100 grams ]
Poppy seeds [2 table spoons ]
Cashews [ half cup ]
Black pepper [1 table spoon ]
salt to taste
refined flour [50 grams ]
oil
salt to taste
White bean [100 grams ]
Cheese [100 grams ]
Poppy seeds [2 table spoons ]
Cashews [ half cup ]
Black pepper [1 table spoon ]
salt to taste
To make nachos
Mix maize flour refined flour
add 4 table spoons of oil and salt
Make a dough of it with water in it
Make pieces of it and roll like roties
Cut it in to traingular shape
Deep fry in oil till crispy [rolling has to be thin ]
Soak bean for few hours
Boil it till soft adding salt leave it to cool
Melt cheese
roast cashews and poppy seeds grind it to paste and add in and add in cheese
Mix it adding pepper in it
Take bean and add half of cheese sauce in it
Take a serving plate and keep bean in it and spread the nachos all over
Pour all the remaining cheese sauce over the nachos
Finishing has to be done while serving or the nachos will turn soft
Nutritions
Calories
247
Sodium
102mg
4% DV
Fat
2g
4% DV
Protein
9g
18% DV
Carbs
47g
16% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
0.91g
5%
Cholesterol
9mg
3%
Sodium
102mg
4%
Potassium
491mg
14%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
2g
4%
Vitamin A
312IU
6%
Vitamin B6
0.59mg
29%
Vitamin C
6mg
10%
Calcium
126mg
12%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.