Main Dishes
August 09, 2013
Calories
734
Sodium
749mg
31% DV
Fat
50g
77% DV
Protein
40g
80% DV
Carbs
25g
8% DV
Fiber
11g
45% DV
Cheesey Chicken Broccoli & Rice Bake
330
Creamy chicken broccoli and rice casserole that fulls of flavor and sure to go a long way!
4
2 Cups of dry minute Rice (cook according to package)
1 can Cream of Chicken Soup
1/2 Cup milk
2 cups shredded cheddar cheese
4 chicken tenders (season with garlic salt and McCormicks Chicken seasoning)
2 cups cooked broccoli
1 can Cream of Chicken Soup
1/2 Cup milk
2 cups shredded cheddar cheese
4 chicken tenders (season with garlic salt and McCormicks Chicken seasoning)
2 cups cooked broccoli
Preheat oven to 375 degrees.
Cook rice according to the directions on the box. Cook broccoli until tender but not soft. In a seperate pan cook seasoned chicken tenders until cooked fully. Shred the chicken into small peices once cooked. Mix together rice, chicken, cream of chicken soup, milk, broccoli and half the cheese. Pour into a baking dish and top with the remaining cheese. Bake 20 minutes or until the cheese starts to get bubbly and golden.
Nutritions
Calories
734
Sodium
749mg
31% DV
Fat
50g
77% DV
Protein
40g
80% DV
Carbs
25g
8% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
7g
48%
Monosaturated Fat
28g
175%
Cholesterol
80mg
27%
Sodium
749mg
31%
Potassium
975mg
27%
Protein
40g
80%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
6g
12%
Vitamin A
917IU
18%
Vitamin B6
0.44mg
22%
Vitamin C
43mg
72%
Calcium
603mg
60%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.