Main Dishes

Cheesy Alfredo Baked Penne

101
8
1 16-ounce box of penne
1 15-ounce jar of Alfredo sauce
1 8-ounce container of sour cream
1 15-ounce container of ricotta cheese
1 large boneless, skinless chicken breast, cooked and diced
2 garlic cloves, minced
2 eggs, lightly beaten
1/2 cup grated Parmesan cheese
1 1/2 cups mozzarella cheese
Preheat oven to 350 degrees and spray a large oval or 9 x 13 baking dish with non-stick spray. Cook penne according to directions on box, drain and return to the pot. Add all the ingredients, except for...
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Nutritions

Calories
234

Sodium
639mg
26% DV

Fat
14g
22% DV

Protein
19g
39% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV

Harvest Chicken Casserole Recipe

201

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV