Casseroles
January 07, 2016
Calories
2066
Sodium
1383mg
57% DV
Fat
136g
209% DV
Protein
140g
281% DV
Carbs
32g
10% DV
Fiber
14g
59% DV
Cheesy Beef and Broccoli Casserole
72
Ingredients:
1 lb. Ground beef
1/4 Cup onion
4 Ounce can Mushroom, drained
16 Ounces Frozen broccoli,
Salt and peper to taste
Sauce:
8 Ounce shredded cheddar cheese
1/2 Cup heavy cream
1/2 Cup mayonnaise
1 lb. Ground beef
1/4 Cup onion
4 Ounce can Mushroom, drained
16 Ounces Frozen broccoli,
Salt and peper to taste
Sauce:
8 Ounce shredded cheddar cheese
1/2 Cup heavy cream
1/2 Cup mayonnaise
Directions:
Brown the ground beef onion and mushrooms in a medium skillet. Season with salt and pepper, Drain the fat.
Meanwhile, Put the frozen broccoli in a microwave safe bowl and 2 tbsp of water, cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2066
Sodium
1383mg
57% DV
Fat
136g
209% DV
Protein
140g
281% DV
Carbs
32g
10% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
72g
362%
Polysaturated Fat
5g
34%
Monosaturated Fat
58g
363%
Cholesterol
570mg
191%
Sodium
1383mg
57%
Potassium
2405mg
68%
Protein
140g
281%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
59%
Sugar
10g
20%
Vitamin A
3498IU
69%
Vitamin B6
3mg
152%
Vitamin C
174mg
290%
Calcium
701mg
70%
Iron
13mg
73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.