Casseroles
November 13, 2016
Calories
282
Sodium
583mg
24% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
3g
13% DV
Cheesy Broccoli and Rice Casserole
9
An incredible flavorful rice, broccoli and cheese casserole.
10
1 1/2 cups uncooked brown rice
1 cup white wine
2 1/2 cups half and half
2 1/2 cups low sodium chicken broth
2 tablespoons Dijon mustard
5 cups fresh broccoli florets
2 cups shredded cheddar cheese
1 cup white wine
2 1/2 cups half and half
2 1/2 cups low sodium chicken broth
2 tablespoons Dijon mustard
5 cups fresh broccoli florets
2 cups shredded cheddar cheese
Cook the rice according to package directions.
Preheat oven to 350º F. Lightly spray a 9x13 baking dish with cooking spray.
In a medium saucepan combine the white wine and chicken broth. Bring the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
583mg
24% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
22%
Cholesterol
28mg
9%
Sodium
583mg
24%
Potassium
340mg
9%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
2%
Vitamin A
1327IU
26%
Vitamin B6
0.19mg
9%
Vitamin C
34mg
58%
Calcium
183mg
18%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
