Casseroles

Cheesy Broccoli and Rice Casserole

9

An incredible flavorful rice, broccoli and cheese casserole.

10
1 1/2 cups uncooked brown rice
1 cup white wine
2 1/2 cups half and half
2 1/2 cups low sodium chicken broth
2 tablespoons Dijon mustard
5 cups fresh broccoli florets
2 cups shredded cheddar cheese
Cook the rice according to package directions. Preheat oven to 350º F. Lightly spray a 9x13 baking dish with cooking spray. In a medium saucepan combine the white wine and chicken broth. Bring the mixture...
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Nutritions

Calories
282

Sodium
583mg
24% DV

Fat
11g
17% DV

Protein
11g
23% DV

Carbs
33g
11% DV

Fiber
3g
13% DV