CasserolesNovember 13, 2016
Calories
282
Sodium
583mg
24% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
3g
13% DV
Cheesy Broccoli and Rice Casserole
28
An incredible flavorful rice, broccoli and cheese casserole.
10
1 1/2 cups uncooked brown rice
1 cup white wine
2 1/2 cups half and half
2 1/2 cups low sodium chicken broth
2 tablespoons Dijon mustard
5 cups fresh broccoli florets
2 cups shredded cheddar cheese
1 cup white wine
2 1/2 cups half and half
2 1/2 cups low sodium chicken broth
2 tablespoons Dijon mustard
5 cups fresh broccoli florets
2 cups shredded cheddar cheese
Cook the rice according to package directions.
Preheat oven to 350ยบ F. Lightly spray a 9x13 baking dish with cooking spray.
In a medium saucepan combine the white wine and chicken broth. Bring the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
583mg
24% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g9%
Monosaturated Fat3g22%
Cholesterol28mg9%
Sodium583mg24%
Potassium340mg9%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g2%
Vitamin A1327IU26%
Vitamin B60.19mg9%
Vitamin C34mg58%
Calcium183mg18%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.