Cheesy Broccoli Chicken Cauliflower Rice Casserole

November 07, 2016

183

Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness.

6 cups cauliflower rice, uncooked
5 tbsp butter, divided
1 small red onion, chopped
8 oz sliced cremini mushrooms
1 lb chicken breast, cut into chunks
1 (10 oz) pkg frozen broccoli florets, thawed slightly
1 cup sour cream
1 (8 oz) shredded sharp cheddar cheese
¼ cup fresh parsley, finely chopped
3 cloves garlic, minced
3 tbsp flour
3 cups whole milk
1½ tsp salt
½ tsp pepper
1 tbsp fresh thyme, minced

Preheat oven to 350 degrees. Pour cauliflower rice into a large mixing bowl and set aside. Heat 2 tbsp butter in a skillet over medium heat. Add onion and sauté for a a few minutes. Add mushrooms and...
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Nutritions

Calories
2411

Sodium
866mg
36% DV

Fat
182g
281% DV

Protein
29g
59% DV

Carbs
18g
6% DV

Fiber
5g
23% DV