Casseroles

Cheesy Broccoli Chicken Cauliflower Rice Casserole

71

Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness.

6
6 cups cauliflower rice, uncooked
5 tbsp butter, divided
1 small red onion, chopped
8 oz sliced cremini mushrooms
1 lb chicken breast, cut into chunks
1 (10 oz) pkg frozen broccoli florets, thawed slightly
1 cup sour cream
1 (8 oz) shredded sharp cheddar cheese
¼ cup fresh parsley, finely chopped
3 cloves garlic, minced
3 tbsp flour
3 cups whole milk
1½ tsp salt
½ tsp pepper
1 tbsp fresh thyme, minced
Preheat oven to 350 degrees. Pour cauliflower rice into a large mixing bowl and set aside. Heat 2 tbsp butter in a skillet over medium heat. Add onion and sauté for a a few minutes. Add mushrooms and...
See the full directions on my site
Nutritions

Calories
2411

Sodium
866mg
36% DV

Fat
182g
281% DV

Protein
29g
59% DV

Carbs
18g
6% DV

Fiber
5g
23% DV

Pork Schnitzel

178

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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