CasserolesNovember 07, 2016
Calories
2411
Sodium
866mg
36% DV
Fat
182g
281% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
5g
23% DV
Cheesy Broccoli Chicken Cauliflower Rice Casserole
182
Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness.
6
6 cups cauliflower rice, uncooked
5 tbsp butter, divided
1 small red onion, chopped
8 oz sliced cremini mushrooms
1 lb chicken breast, cut into chunks
1 (10 oz) pkg frozen broccoli florets, thawed slightly
1 cup sour cream
1 (8 oz) shredded sharp cheddar cheese
¼ cup fresh parsley, finely chopped
3 cloves garlic, minced
3 tbsp flour
3 cups whole milk
1½ tsp salt
½ tsp pepper
1 tbsp fresh thyme, minced
5 tbsp butter, divided
1 small red onion, chopped
8 oz sliced cremini mushrooms
1 lb chicken breast, cut into chunks
1 (10 oz) pkg frozen broccoli florets, thawed slightly
1 cup sour cream
1 (8 oz) shredded sharp cheddar cheese
¼ cup fresh parsley, finely chopped
3 cloves garlic, minced
3 tbsp flour
3 cups whole milk
1½ tsp salt
½ tsp pepper
1 tbsp fresh thyme, minced
Preheat oven to 350 degrees.
Pour cauliflower rice into a large mixing bowl and set aside.
Heat 2 tbsp butter in a skillet over medium heat.
Add onion and sauté for a a few minutes.
Add mushrooms and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2411
Sodium
866mg
36% DV
Fat
182g
281% DV
Protein
29g
59% DV
Carbs
18g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g311%
Polysaturated Fat24g152%
Monosaturated Fat96g600%
Cholesterol131mg44%
Sodium866mg36%
Potassium563mg16%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar8g17%
Vitamin A1674IU33%
Vitamin B62mg138%
Vitamin C25mg42%
Calcium377mg37%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
