Main Dishes
August 08, 2017
Calories
1989
Sodium
318mg
13% DV
Fat
153g
235% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
4g
16% DV
Cheesy Cauliflower Rice Skillet
Cheesy Cauliflower Rice & Sausage Skillet – a healthy low carb dinner ready in 10 minutes or less! Gluten Free, Easy
2
16 ounces cauliflower rice
1T avocado oil
2-4 pre cooked sausages or brats (I used Teton Waters Jalapeno Cheddar Brats)
2 cheese wedges (like Kerrygold Dubliner cheese wedges or laughing cow swiss)
1 green onion
sprinkle garlic salt and pepper to taste
1T avocado oil
2-4 pre cooked sausages or brats (I used Teton Waters Jalapeno Cheddar Brats)
2 cheese wedges (like Kerrygold Dubliner cheese wedges or laughing cow swiss)
1 green onion
sprinkle garlic salt and pepper to taste
1. Cut sausages into slices and set aside.
2. Add 1 tablespoon of oil to skillet. Turn the skillet to medium high and then add cauliflower rice (can be frozen or fresh.)
3. Saute the cauliflower rice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1989
Sodium
318mg
13% DV
Fat
153g
235% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
44g
221%
Polysaturated Fat
22g
138%
Monosaturated Fat
86g
543%
Cholesterol
16mg
5%
Sodium
318mg
13%
Potassium
140mg
4%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
2g
5%
Vitamin A
515IU
10%
Vitamin B6
2mg
124%
Vitamin C
12mg
20%
Calcium
88mg
8%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.