Main DishesAugust 08, 2017
Calories
1989
Sodium
318mg
13% DV
Fat
153g
235% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
4g
16% DV
Cheesy Cauliflower Rice Skillet
25
Cheesy Cauliflower Rice & Sausage Skillet – a healthy low carb dinner ready in 10 minutes or less! Gluten Free, Easy
2
16 ounces cauliflower rice
1T avocado oil
2-4 pre cooked sausages or brats (I used Teton Waters Jalapeno Cheddar Brats)
2 cheese wedges (like Kerrygold Dubliner cheese wedges or laughing cow swiss)
1 green onion
sprinkle garlic salt and pepper to taste
1T avocado oil
2-4 pre cooked sausages or brats (I used Teton Waters Jalapeno Cheddar Brats)
2 cheese wedges (like Kerrygold Dubliner cheese wedges or laughing cow swiss)
1 green onion
sprinkle garlic salt and pepper to taste
1. Cut sausages into slices and set aside.
2. Add 1 tablespoon of oil to skillet. Turn the skillet to medium high and then add cauliflower rice (can be frozen or fresh.)
3. Saute the cauliflower rice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1989
Sodium
318mg
13% DV
Fat
153g
235% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g221%
Polysaturated Fat22g138%
Monosaturated Fat86g543%
Cholesterol16mg5%
Sodium318mg13%
Potassium140mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A515IU10%
Vitamin B62mg124%
Vitamin C12mg20%
Calcium88mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.