Main Dishes August 08, 2017
Calories
1989
Sodium
318mg
13% DV
Fat
153g
235% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
4g
16% DV
Cheesy Cauliflower Rice Skillet
34
Cheesy Cauliflower Rice & Sausage Skillet – a healthy low carb dinner ready in 10 minutes or less! Gluten Free, Easy
2
16 ounces cauliflower rice
1T avocado oil
2-4 pre cooked sausages or brats (I used Teton Waters Jalapeno Cheddar Brats)
2 cheese wedges (like Kerrygold Dubliner cheese wedges or laughing cow swiss)
1 green onion
sprinkle garlic salt and pepper to taste
1T avocado oil
2-4 pre cooked sausages or brats (I used Teton Waters Jalapeno Cheddar Brats)
2 cheese wedges (like Kerrygold Dubliner cheese wedges or laughing cow swiss)
1 green onion
sprinkle garlic salt and pepper to taste
1. Cut sausages into slices and set aside.
2. Add 1 tablespoon of oil to skillet. Turn the skillet to medium high and then add cauliflower rice (can be frozen or fresh.)
3. Saute the cauliflower rice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1989
Sodium
318mg
13% DV
Fat
153g
235% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 221%
Polysaturated Fat 22g 138%
Monosaturated Fat 86g 543%
Cholesterol 16mg 5%
Sodium 318mg 13%
Potassium 140mg 4%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 2g 5%
Vitamin A 515IU 10%
Vitamin B6 2mg 124%
Vitamin C 12mg 20%
Calcium 88mg 8%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
