CasserolesApril 09, 2013
Calories
573
Sodium
406mg
16% DV
Fat
43g
66% DV
Protein
25g
51% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Cheesy Chicken and Rice Broccoli Bake
190
This is the perfect chicken and rice casserole. It's comfort food at its best and it's sure to be a hit with your family!
8
1 lb boneless chicken breasts (you could also cut up a rotisserie chicken, if you prefer)
1 onion, chopped
2 clove garlic, minced
5 tbsp butter, divided (I know that’s a lot, but it’s makes a BIG pan)
4 cups brown rice, cooked according to package directions (I used Minute brown rice)
12 oz frozen chopped broccoli, thawed
salt and pepper
1 can cream of mushroom soup
1 can cream of chicken soup
1 1/2 cups sour cream (I usually use light)
2 cups shredded sharp cheddar cheese ( I use light)
1 tsp dried thyme
1 onion, chopped
2 clove garlic, minced
5 tbsp butter, divided (I know that’s a lot, but it’s makes a BIG pan)
4 cups brown rice, cooked according to package directions (I used Minute brown rice)
12 oz frozen chopped broccoli, thawed
salt and pepper
1 can cream of mushroom soup
1 can cream of chicken soup
1 1/2 cups sour cream (I usually use light)
2 cups shredded sharp cheddar cheese ( I use light)
1 tsp dried thyme
Cook rice according to package instructions and chop up your onion and garlic.
Cook rice according to package instructions and chop up your onion and garlic.
Preheat a skillet over medium high heat. Melt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
573
Sodium
406mg
16% DV
Fat
43g
66% DV
Protein
25g
51% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g135%
Polysaturated Fat2g16%
Monosaturated Fat13g84%
Cholesterol159mg53%
Sodium406mg16%
Potassium476mg13%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A1408IU28%
Vitamin B60.44000000000000006mg22%
Vitamin C19mg32%
Calcium436mg43%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.