Main Dishes
January 09, 2013
Calories
1679
Sodium
4520mg
188% DV
Fat
147g
226% DV
Protein
139g
279% DV
Carbs
55g
18% DV
Fiber
26g
104% DV
Cheesy Chicken and Rice Casserole
309
This is a favorite Sunday dinner at our house. It’s quick and easy to throw together and tastes delicious!
4-6 boneless skinless chicken breast halves, thawed
2 c. uncooked rice (not minute rice)
1 1/2 c. shredded cheddar cheese, divided
1/2 tsp. salt
1 tsp. pepper
2 cans (10.5 oz.) cream of chicken soup (undiluted)
3 c. water
1 envelope Lipton Onion Soup Mix
2 c. uncooked rice (not minute rice)
1 1/2 c. shredded cheddar cheese, divided
1/2 tsp. salt
1 tsp. pepper
2 cans (10.5 oz.) cream of chicken soup (undiluted)
3 c. water
1 envelope Lipton Onion Soup Mix
Preheat oven to 350 degrees
Spray 9x13 pan with cooking spray. Layer rice, 1 c. cheese, salt and pepper in pan. Place chicken breasts on top. Dob rounded teaspoons of cream of chicken soup over the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1679
Sodium
4520mg
188% DV
Fat
147g
226% DV
Protein
139g
279% DV
Carbs
55g
18% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
79g
397%
Polysaturated Fat
20g
125%
Monosaturated Fat
47g
297%
Cholesterol
404mg
135%
Sodium
4520mg
188%
Potassium
1388mg
39%
Protein
139g
279%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
104%
Sugar
2g
5%
Vitamin A
3186IU
63%
Vitamin B6
15mg
756%
Vitamin C
25mg
42%
Calcium
2244mg
224%
Iron
17mg
95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
