Main DishesJanuary 09, 2013
Calories
1679
Sodium
4520mg
188% DV
Fat
147g
226% DV
Protein
139g
279% DV
Carbs
55g
18% DV
Fiber
26g
104% DV
Cheesy Chicken and Rice Casserole
554
This is a favorite Sunday dinner at our house. It’s quick and easy to throw together and tastes delicious!
4-6 boneless skinless chicken breast halves, thawed
2 c. uncooked rice (not minute rice)
1 1/2 c. shredded cheddar cheese, divided
1/2 tsp. salt
1 tsp. pepper
2 cans (10.5 oz.) cream of chicken soup (undiluted)
3 c. water
1 envelope Lipton Onion Soup Mix
2 c. uncooked rice (not minute rice)
1 1/2 c. shredded cheddar cheese, divided
1/2 tsp. salt
1 tsp. pepper
2 cans (10.5 oz.) cream of chicken soup (undiluted)
3 c. water
1 envelope Lipton Onion Soup Mix
Preheat oven to 350 degrees
Spray 9x13 pan with cooking spray. Layer rice, 1 c. cheese, salt and pepper in pan. Place chicken breasts on top. Dob rounded teaspoons of cream of chicken soup over the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1679
Sodium
4520mg
188% DV
Fat
147g
226% DV
Protein
139g
279% DV
Carbs
55g
18% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat79g397%
Polysaturated Fat20g125%
Monosaturated Fat47g297%
Cholesterol404mg135%
Sodium4520mg188%
Potassium1388mg39%
Protein139g279%
% DAILY VALUE*
Total Carbohydrate
Fiber26g104%
Sugar2g5%
Vitamin A3186IU63%
Vitamin B615mg756%
Vitamin C25mg42%
Calcium2244mg224%
Iron17mg95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.