Main Dishes
March 27, 2014
Calories
510
Sodium
2177mg
90% DV
Fat
26g
41% DV
Protein
29g
59% DV
Carbs
38g
13% DV
Fiber
5g
20% DV
Cheesy Chicken and Rice Skillet
1
Filled with brown rice, chicken, turkey bacon, and lots of broccoli and tomatoes, this skillet is hearty, full of flavor, and pretty healthy too!
8
8 slices turkey bacon, diced
1/2 large chicken breast, cubed
salt and pepper to taste
1 cup uncooked brown rice
1 onion, diced
4-5 cups broccoli, chopped
2 teaspoons minced garlic
1 can (14.5 ounces) fire-roasted tomatoes
1 can (14.5 ounces) diced tomatoes
2 Tablespoons unsalted butter
2 Tablespoons white whole wheat flour
1 cup reduced sodium chicken broth
1 cup extra sharp cheddar cheese, shredded
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 large chicken breast, cubed
salt and pepper to taste
1 cup uncooked brown rice
1 onion, diced
4-5 cups broccoli, chopped
2 teaspoons minced garlic
1 can (14.5 ounces) fire-roasted tomatoes
1 can (14.5 ounces) diced tomatoes
2 Tablespoons unsalted butter
2 Tablespoons white whole wheat flour
1 cup reduced sodium chicken broth
1 cup extra sharp cheddar cheese, shredded
1/4 teaspoon salt
1/4 teaspoon pepper
1. Cook rice according to package directions. (For brown rice that turns out great - and not mushy, try Mel's Perfect Brown Rice or Baked Brown Rice.)
2. Place diced bacon in a large, warmed skillet. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
510
Sodium
2177mg
90% DV
Fat
26g
41% DV
Protein
29g
59% DV
Carbs
38g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
47%
Polysaturated Fat
6g
41%
Monosaturated Fat
10g
66%
Cholesterol
91mg
30%
Sodium
2177mg
90%
Potassium
767mg
21%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
7g
14%
Vitamin A
936IU
18%
Vitamin B6
0.49mg
24%
Vitamin C
53mg
88%
Calcium
47mg
4%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
