Cheesy Chicken Arepas

4

Arepas are easy, VERY budget friendly and delicious and they must be in your life. The total cost of this meal for the five of us was about $1.00/ person. That’s less than Taco Bell.

5
2 cups cold water
2 cups fat-free chicken broth
5 garlic cloves, crushed
1/2 teaspoon ground cumin
1/2 medium onion, sliced
2 skinless, boneless chicken breasts, sliced into thirds
1 tbsp low fat cream cheese (optional)
1/3 cup corn (optional)
1/3 cup of black beans (optional)
1 cup of Maseca (corn flour) plus extra for the board
1 1/2 cup warm water
3-4 tbsp. of butter or olive oil (or a combo)
1 cup shredded cheddar cheese
Other toppings to taste: salsa, sour cream, scallions, peppers, onions, etc.
Combine the first 6 ingredients in a saucepan over medium heat and bring to a simmer. Cook 10 minutes or until the chicken is done. Remove the chicken from the pan and set aside (reserve and freeze the...
See the full directions on my site
Nutritions

Calories
431

Sodium
972mg
40% DV

Fat
20g
32% DV

Protein
12g
25% DV

Carbs
40g
13% DV

Fiber
5g
21% DV

Mezcal Negroni

1187

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV