Main Dishes
Calories
389
Sodium
597mg
24% DV
Fat
16g
25% DV
Protein
23g
47% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
Cheesy Chicken & Bow Tie Pasta Casserole
April 21, 2013
211
With the recent cold snap, I went back to my winter culinary skills and put together a casserole that was colorful, flavorful and kid friendly. OK, maybe not with broccoli in it, but you get the picture. ?
8
1 1/2 cups tri-color bow tie pasta
Salt and pepper
4 slices bacon
2 stalks green onion, sliced
1 large clove garlic, minced
2 Tablespoons parsley
1 Tablespoon Mrs. Dash Garlic and Herb seasoning
1 Tablespoon all-purpose flour
2 boneless, skinless chicken breasts, cut into cubes
1 cup fresh broccoli florets
3/4 cup shredded mozzarella
3/4 cup shredded cheddar
1 cup 1% milk
3 Tablespoons panko
Salt and pepper
4 slices bacon
2 stalks green onion, sliced
1 large clove garlic, minced
2 Tablespoons parsley
1 Tablespoon Mrs. Dash Garlic and Herb seasoning
1 Tablespoon all-purpose flour
2 boneless, skinless chicken breasts, cut into cubes
1 cup fresh broccoli florets
3/4 cup shredded mozzarella
3/4 cup shredded cheddar
1 cup 1% milk
3 Tablespoons panko
Preheat oven to 350° F.
Place a large pot of water on to boil. Add pasta and cook until just shy of al dente. Rinse, drain and set aside.
In a medium skillet, cook bacon over medium heat until crispy....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
597mg
24% DV
Fat
16g
25% DV
Protein
23g
47% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 1g 12%
Monosaturated Fat 6g 37%
Cholesterol 87mg 29%
Sodium 597mg 24%
Potassium 385mg 11%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 6%
Vitamin A 873IU 17%
Vitamin B6 0.28mg 14%
Vitamin C 15mg 25%
Calcium 270mg 27%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.