Cheesy Chicken Casserole
1
Rice and chicken covered with cheesy goodness. This all in one meal will surely fill you up quick!
4
1 8oz cream of cheddar soup
1 cup milk
1 lb boneless chicken breasts, cut into strips or small pieces
1 1/2 cup instant brown rice
1 1/2 cup mixed vegetables
1 cup shredded cheddar cheese
1/2 cup sour cream, light
1 tbsp olive oil
Garlic powder, dash
Onion powder, dash
Paprika powder, dash
Cayenne powder, dash
Salt, dash
Black pepper, dash
1 cup milk
1 lb boneless chicken breasts, cut into strips or small pieces
1 1/2 cup instant brown rice
1 1/2 cup mixed vegetables
1 cup shredded cheddar cheese
1/2 cup sour cream, light
1 tbsp olive oil
Garlic powder, dash
Onion powder, dash
Paprika powder, dash
Cayenne powder, dash
Salt, dash
Black pepper, dash
Coat skillet pan with olive oil, add chicken, sprinkle seasonings and cook throughly. Add soup, sour cream and milk and bring to boil. Stir in rice and vegetables and mix well. Cover and cook on low heat until rice is tender. Mix in shredded cheese. Enjoy!
* May need to add more milk or water to rice to avoid rice drying out.
*Stir frequently to avoid rice sticking to bottom of pan.
Nutritions
Calories
576
Sodium
543mg
22% DV
Fat
16g
25% DV
Protein
23g
47% DV
Carbs
78g
26% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
44%
Cholesterol
49mg
16%
Sodium
543mg
22%
Potassium
559mg
15%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
6g
12%
Vitamin A
8346IU
166%
Vitamin B6
0.42mg
21%
Vitamin C
5mg
8%
Calcium
256mg
25%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
