Main Dishes January 10, 2015
Calories
222
Sodium
42mg
1% DV
Fat
16g
25% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Cheesy Chicken Pockets
28
Y'all know I love to make roaster birds - chickens and turkeys - so finding new ways to use the fabulous 1 pound bags I get from them is always a treat. This supper fast, has stuff that is good and good for you, and you get a lot from 1 pound! Leftovers from leftovers, another win in my book. One quick and easy supper that doesn't break the bank and gets healthy chicken, broccoli, and rice into your diet. Everyone loved them so that's a great bonus.
10
1 lb of precooked poultry (chicken or turkey)
1 package of large tortillas (these came in a pack of 10)
2 cups of Mexican blend cheese
1 bag of frozen broccoli
1/4 cup chopped cilantro
1 cup of cooked rice
1 package of large tortillas (these came in a pack of 10)
2 cups of Mexican blend cheese
1 bag of frozen broccoli
1/4 cup chopped cilantro
1 cup of cooked rice
1. Cook the broccoli per it's instructions. Once it's done, mix the cooked rice and cilantro in so it's well blended. If you need to split some of the broccoli to make it more bite size and manageable,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
42mg
1% DV
Fat
16g
25% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 2g 14%
Monosaturated Fat 9g 56%
Cholesterol 5mg 1%
Sodium 42mg 1%
Potassium 43mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.30000000000000004g 0%
Vitamin A 133IU 2%
Vitamin B6 0.26mg 13%
Vitamin C 8mg 14%
Calcium 50mg 5%
Iron 0.21mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.