Main Dishes

Cheesy Chicken Spinach and Artichoke Pasta with Broccoli

52
10
1 box (13.25 oz.) whole grain penne pasta
1 head broccoli, chopped into florets
1 tbsp. extra virgin olive oil
2 lb. boneless, skinless chicken breast, chopped into bite-size pieces
1 large yellow onion, chopped
3 cloves garlic, minced or pressed
2 cups [url:1]Cheesy Spinach Artichoke Dip with a Kick[/url]
Sea salt, fresh ground pepper and crushed red pepper flakes, as needed or desired
Grated parmesan cheese for garnish
Cook pasta according to package instructions. Two minutes shy of cooking time, add broccoli florets to the cooking pasta Reserve one cup of starching cooking water after cooking pasta and broccoli but...
See the full directions on my site
Nutritions

Calories
200

Sodium
191mg
7% DV

Fat
3g
5% DV

Protein
11g
23% DV

Carbs
30g
10% DV

Fiber
1g
4% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV