Main Dishes
October 17, 2016
Calories
200
Sodium
191mg
7% DV
Fat
3g
5% DV
Protein
11g
23% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
Cheesy Chicken Spinach and Artichoke Pasta with Broccoli
52
10
1 box (13.25 oz.) whole grain penne pasta
1 head broccoli, chopped into florets
1 tbsp. extra virgin olive oil
2 lb. boneless, skinless chicken breast, chopped into bite-size pieces
1 large yellow onion, chopped
3 cloves garlic, minced or pressed
2 cups [url:1]Cheesy Spinach Artichoke Dip with a Kick[/url]
Sea salt, fresh ground pepper and crushed red pepper flakes, as needed or desired
Grated parmesan cheese for garnish
1 head broccoli, chopped into florets
1 tbsp. extra virgin olive oil
2 lb. boneless, skinless chicken breast, chopped into bite-size pieces
1 large yellow onion, chopped
3 cloves garlic, minced or pressed
2 cups [url:1]Cheesy Spinach Artichoke Dip with a Kick[/url]
Sea salt, fresh ground pepper and crushed red pepper flakes, as needed or desired
Grated parmesan cheese for garnish
Cook pasta according to package instructions.
Two minutes shy of cooking time, add broccoli florets to the cooking pasta
Reserve one cup of starching cooking water after cooking pasta and broccoli but...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
191mg
7% DV
Fat
3g
5% DV
Protein
11g
23% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.92g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
9%
Cholesterol
14mg
5%
Sodium
191mg
7%
Potassium
208mg
5%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.7g
1%
Vitamin A
57IU
1%
Vitamin B6
0.22mg
10%
Vitamin C
9mg
15%
Calcium
25mg
2%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
