Cheesy Chicken Spinach and Artichoke Pasta with Broccoli

October 17, 2016

151

1 box (13.25 oz.) whole grain penne pasta
1 head broccoli, chopped into florets
1 tbsp. extra virgin olive oil
2 lb. boneless, skinless chicken breast, chopped into bite-size pieces
1 large yellow onion, chopped
3 cloves garlic, minced or pressed
2 cups [url:1]Cheesy Spinach Artichoke Dip with a Kick[/url]
Sea salt, fresh ground pepper and crushed red pepper flakes, as needed or desired
Grated parmesan cheese for garnish

Cook pasta according to package instructions. Two minutes shy of cooking time, add broccoli florets to the cooking pasta Reserve one cup of starching cooking water after cooking pasta and broccoli but...
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Nutritions

Calories
200

Sodium
191mg
7% DV

Fat
3g
5% DV

Protein
11g
23% DV

Carbs
30g
10% DV

Fiber
1g
4% DV