Main DishesMarch 20, 2013
Calories
243
Sodium
308mg
12% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Cheesy Florentine Cups
1
A simple delicious kid friendly dinner. Can easily be personalized.
8
1 box (9 oz) frozen chopped spinach (I've also used broccoli. That's our favorite.)
1 can (16.3 oz) Pillsbury® Grands!® Flaky Layers refrigerated original biscuits (8 biscuits)
4 oz thick-cut slices Canadian bacon, cut into 1/4-inch cubes (Sometimes we don't use this.)
4 eggs
2 cups shredded mild Cheddar cheese (8 oz)
1 can (16.3 oz) Pillsbury® Grands!® Flaky Layers refrigerated original biscuits (8 biscuits)
4 oz thick-cut slices Canadian bacon, cut into 1/4-inch cubes (Sometimes we don't use this.)
4 eggs
2 cups shredded mild Cheddar cheese (8 oz)
Heat oven to 350°F. Spray muffin cups non-stick cooking spray.
Separate dough into 12 biscuits by peeling apart the layers. (This part is a little tricky…the original recipe uses 8 jumbo muffin cups, but I only have the regular 12 cup muffin tin). Use 2/3 of a biscuit for one muffin cup. Place biscuit in each muffin cup, pressing dough 3/4 of the way up sides of cups.
Place spinach or broccoli and ham in the dough.
Break eggs into bowl and beat with a fork to mix whites and yolks evenly. Divide evenly into muffin cups. Top each egg with cheese.
Bake 15-20 minutes or centers feel firm when touched and biscuits are golden brown. Cool 5 minutes. Remove from pan to serving plates. Serve warm. I place a cookie sheet under the muffin pan incase of spillage.
Nutritions
Calories
243
Sodium
308mg
12% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g10%
Monosaturated Fat7g46%
Cholesterol31mg10%
Sodium308mg12%
Potassium183mg5%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A2445IU48%
Vitamin B60.35mg17%
Vitamin C6mg11%
Calcium225mg22%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.