Appetizers
May 20, 2016
Calories
44
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
0.9g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Cheesy Garlic Parmesan Hummus
83
This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have! Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick. Your every day hummus jazzed up that will leave you begging for more!
18
1 15 oz can chickpeas, drained
6 garlic gloves
1/4 cup tahini
3 tbsp extra virgin olive oil
1/4 cup parmasean
1/2 tsp freshly ground pepper
1/4 tsp cumin
1/8 cup lemon juice
1/4 tsp salt
6 garlic gloves
1/4 cup tahini
3 tbsp extra virgin olive oil
1/4 cup parmasean
1/2 tsp freshly ground pepper
1/4 tsp cumin
1/8 cup lemon juice
1/4 tsp salt
Preheat oven to 375 degrees F.
Cut the top of the garlic head off and place the garlic bulb on a piece of aluminum foil large enough to enwrap the garlic bulb. Spray the garlic with a just a bit of olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
37mg
1% DV
Fat
3g
5% DV
Protein
0.9g
1% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.56g
2%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
2g
14%
Cholesterol
0.08mg
0%
Sodium
37mg
1%
Potassium
28mg
0%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.1g
0%
Vitamin A
4IU
0%
Vitamin B6
0.03mg
1%
Vitamin C
0.8mg
1%
Calcium
15mg
1%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
