Main Dishes
July 20, 2013
Calories
114
Sodium
434mg
18% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Cheesy Goldfish-Crusted Chicken
24
Yummy Kid-friendly meal! Using crushed goldfish as the chicken crust!
2
1 egg
2-4 chicken breasts
1 cup of crushed goldfish
1/2 cup of shredded cheddar cheese
1 tsp garlic powder
2-4 chicken breasts
1 cup of crushed goldfish
1/2 cup of shredded cheddar cheese
1 tsp garlic powder
reheat oven to 350F.
Crack the egg in a small bowl, add the garlic powder and stir. In a separate small bowl mix goldfish pieces and cheese. Dip each chicken breast in the egg mixture, coating the entire...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
434mg
18% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.5800000000000001g
3%
Monosaturated Fat
1g
10%
Cholesterol
60mg
20%
Sodium
434mg
18%
Potassium
327mg
9%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.5g
1%
Vitamin A
384IU
7%
Vitamin B6
0.6900000000000001mg
34%
Vitamin C
1.0mg
1%
Calcium
127mg
12%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.