Casseroles
May 31, 2014
Calories
535
Sodium
374mg
15% DV
Fat
36g
56% DV
Protein
22g
44% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Cheesy Ground Beef & Rice Casserole
92
If you have a pound of ground beef, you’ve got dinner. This dish is a perfect one stop shop for a weeknight meal. Shoot, it will still be good on a Saturday or Sunday. Dinner shouldn’t be stressful on the weekends either.
8
1 lb ground beef
1 large onion, diced
2 tsp minced garlic
1 14 oz can of tomato sauce
1 cup of rice, cooked
1 cup chicken broth
1 cup sour cream, or Greek yogurt
2 cups cheddar cheese, shredded
salt, pepper, oregano, to taste
1 cup frozen peas
1 large onion, diced
2 tsp minced garlic
1 14 oz can of tomato sauce
1 cup of rice, cooked
1 cup chicken broth
1 cup sour cream, or Greek yogurt
2 cups cheddar cheese, shredded
salt, pepper, oregano, to taste
1 cup frozen peas
1. Preheat oven to 350 degrees.
2. Spray a skillet with cooking spray and turn on the heat to high.
3. Saute the onions for a few minutes.
4. Add the ground beef and garlic. Brown the ground beef completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
535
Sodium
374mg
15% DV
Fat
36g
56% DV
Protein
22g
44% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
3g
21%
Monosaturated Fat
18g
113%
Cholesterol
69mg
23%
Sodium
374mg
15%
Potassium
322mg
9%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
583IU
11%
Vitamin B6
0.61mg
30%
Vitamin C
8mg
13%
Calcium
167mg
16%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.