Casseroles

Cheesy Ground Beef & Rice Casserole

Meaghan Pantoni
May 31, 2014
78

If you have a pound of ground beef, you’ve got dinner. This dish is a perfect one stop shop for a weeknight meal. Shoot, it will still be good on a Saturday or Sunday. Dinner shouldn’t be stressful on the weekends either.

8
1 lb ground beef
1 large onion, diced
2 tsp minced garlic
1 14 oz can of tomato sauce
1 cup of rice, cooked
1 cup chicken broth
1 cup sour cream, or Greek yogurt
2 cups cheddar cheese, shredded
salt, pepper, oregano, to taste
1 cup frozen peas
1. Preheat oven to 350 degrees. 2. Spray a skillet with cooking spray and turn on the heat to high. 3. Saute the onions for a few minutes. 4. Add the ground beef and garlic. Brown the ground beef completely...
See the full directions on my site
Nutritions

Calories
535

Sodium
374mg
15% DV

Fat
36g
56% DV

Protein
22g
44% DV

Carbs
6g
2% DV

Fiber
3g
12% DV
Dinner Baked Beef

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV