Cheesy Ground Beef & Rice Casserole

May 31, 2014

184

If you have a pound of ground beef, you’ve got dinner. This dish is a perfect one stop shop for a weeknight meal. Shoot, it will still be good on a Saturday or Sunday. Dinner shouldn’t be stressful on the weekends either.

1 lb ground beef
1 large onion, diced
2 tsp minced garlic
1 14 oz can of tomato sauce
1 cup of rice, cooked
1 cup chicken broth
1 cup sour cream, or Greek yogurt
2 cups cheddar cheese, shredded
salt, pepper, oregano, to taste
1 cup frozen peas

1. Preheat oven to 350 degrees. 2. Spray a skillet with cooking spray and turn on the heat to high. 3. Saute the onions for a few minutes. 4. Add the ground beef and garlic. Brown the ground beef completely...
See the full directions on my site

Nutritions

Calories
535

Sodium
374mg
15% DV

Fat
36g
56% DV

Protein
22g
44% DV

Carbs
6g
2% DV

Fiber
3g
12% DV