Main Dishes

Cheesy Italian Penne Pasta Bake

58

Serve this cheesy pasta dish with breadsticks and green salad, and you will feel like you're eating at an Italian restaurant!

6
3 cups dry penne pasta
1 Tbsp butter
2 Tbsp flour
1 1/4 cups milk
1/2 tsp dry basil
1/4 tsp dry oregano
1/4 tsp dry thyme
1-2 cloves garlic, minced
1 8oz can tomato sauce
2 Tbsp parmesan cheese
1 cup mozzarella cheese
Cook pasta in salted water till barely done. Don't overcook! Set aside. Melt butter in a saucepan. Whisk in the flour, then the milk. Whisk and boil for at least 1 minute. Add spices and garlic. Stir in the...
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Nutritions

Calories
596

Sodium
572mg
23% DV

Fat
43g
67% DV

Protein
26g
53% DV

Carbs
20g
7% DV

Fiber
8g
34% DV

Marinated Taro Root

588

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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