Appetizers
Calories
191
Sodium
214mg
8% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Cheesy Jalapeno Dip
February 20, 2014
13
All the delicious flavor of a jalapeno popper but with no stuffing because it is an easy to make dip!
12
6-8 jalapenos
4 oz cream cheese, softened
2/3 cup shredded pepper jack cheese
3 Tbsp ranch dressing
4 pieces of cooked bacon, crumbled
1/4 cup panko bread crumbs
1/2 tsp paprika
1/4 tsp salt
1/2 tsp garlic powder
2 Tbsp Parmesan cheese
4 oz cream cheese, softened
2/3 cup shredded pepper jack cheese
3 Tbsp ranch dressing
4 pieces of cooked bacon, crumbled
1/4 cup panko bread crumbs
1/2 tsp paprika
1/4 tsp salt
1/2 tsp garlic powder
2 Tbsp Parmesan cheese
Preheat the oven to 350 degrees. Spray a medium sized baking dish with non-stick cooking spray.
Seed and finely chop your jalapenos. If you want a little more heat to the jalapenos, feel free to leave the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
214mg
8% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 37%
Cholesterol 29mg 9%
Sodium 214mg 8%
Potassium 31mg 0%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.5g 2%
Sugar 0.4g 0%
Vitamin A 272IU 5%
Vitamin B6 0.060000000000000005mg 3%
Vitamin C 0.4mg 0%
Calcium 88mg 8%
Iron 0.18000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
