Side Dishes
April 08, 2015
Calories
47
Sodium
140mg
5% DV
Fat
0.84g
1% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Cheesy Mashed Spinach and Cauliflower
7
A delicious low-calorie vegetable side that replaces mashed potatoes on any dinner plate!
4
1 head cauliflower, cooked
2 cups spinach, wilted
1 cup Easy Low-Calorie Cheese Sauce
2 cups spinach, wilted
1 cup Easy Low-Calorie Cheese Sauce
Blend cooked cauliflower and spinach in a food processor until "mashed".
Add in cheese sauce, and blend to combine.
Heat up if needed, and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
140mg
5% DV
Fat
0.84g
1% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16g
0%
Polysaturated Fat
0.15g
0%
Monosaturated Fat
0.53g
3%
Cholesterol
1mg
0%
Sodium
140mg
5%
Potassium
259mg
7%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
1532IU
30%
Vitamin B6
0.61mg
30%
Vitamin C
17mg
29%
Calcium
26mg
2%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.