Side Dishes

Cheesy Mashed Spinach and Cauliflower

Amanda Elliff
April 08, 2015
1

A delicious low-calorie vegetable side that replaces mashed potatoes on any dinner plate!

4
1 head cauliflower, cooked
2 cups spinach, wilted
1 cup Easy Low-Calorie Cheese Sauce
Blend cooked cauliflower and spinach in a food processor until "mashed". Add in cheese sauce, and blend to combine. Heat up if needed, and serve.
See the full directions on my site
Nutritions

Calories
47

Sodium
140mg
5% DV

Fat
0.84g
1% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
1g
5% DV
Diabetic-Friendly Vegetarian Low-Calorie Low-Fat Low-Carbohydrate

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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