Main DishesApril 20, 2015
Calories
423
Sodium
641mg
26% DV
Fat
8g
13% DV
Protein
40g
81% DV
Carbs
44g
15% DV
Fiber
7g
30% DV
Cheesy Mexican Couscous Crusted Chicken Tenders
32
These baked chicken tenders are made with couscous and loaded with cheese and Mexican spices for a super easy, healthy meal that the whole family will love!
4
For the chicken tenders:
1/2 Cup Couscous, uncooked
1/2 Cup + 2 Tbsp Water
1 1/4 Cup Sargento Off The Block 4 Cheese Mexican, divided
2 tsp Garlic powder
1 tsp Smoked paprika
Salt
Pepper
1 Lb Chicken tenders
1/2 Cup White Whole Wheat flour
2 Large Egg whites
For the dip:
1 Cup Salsa
1/2 Cup Couscous, uncooked
1/2 Cup + 2 Tbsp Water
1 1/4 Cup Sargento Off The Block 4 Cheese Mexican, divided
2 tsp Garlic powder
1 tsp Smoked paprika
Salt
Pepper
1 Lb Chicken tenders
1/2 Cup White Whole Wheat flour
2 Large Egg whites
For the dip:
1 Cup Salsa
Preheat your oven to 425 degrees and place a cooling rack on top of a large baking sheet. Spray generously with cooking spray and set aside.
In a medium pot, combine the couscous and water. Bring to a boil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
641mg
26% DV
Fat
8g
13% DV
Protein
40g
81% DV
Carbs
44g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g7%
Monosaturated Fat2g18%
Cholesterol96mg32%
Sodium641mg26%
Potassium906mg25%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar3g7%
Vitamin A909IU18%
Vitamin B61mg56%
Vitamin C5mg8%
Calcium248mg24%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.