Main Dishes

Cheesy Mexican Couscous Crusted Chicken Tenders

32

These baked chicken tenders are made with couscous and loaded with cheese and Mexican spices for a super easy, healthy meal that the whole family will love!

4
For the chicken tenders:
1/2 Cup Couscous, uncooked
1/2 Cup + 2 Tbsp Water
1 1/4 Cup Sargento Off The Block 4 Cheese Mexican, divided
2 tsp Garlic powder
1 tsp Smoked paprika
Salt
Pepper
1 Lb Chicken tenders
1/2 Cup White Whole Wheat flour
2 Large Egg whites
For the dip:
1 Cup Salsa
Preheat your oven to 425 degrees and place a cooling rack on top of a large baking sheet. Spray generously with cooking spray and set aside. In a medium pot, combine the couscous and water. Bring to a boil...
See the full directions on my site
Nutritions

Calories
423

Sodium
641mg
26% DV

Fat
8g
13% DV

Protein
40g
81% DV

Carbs
44g
15% DV

Fiber
7g
30% DV
popular

Brunch Enchiladas Recipe

7073

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

The post Brunch Enchiladas Recipe appeared first on Six Sisters' Stuff.