Side DishesFebruary 08, 2013
Calories
111
Sodium
227mg
9% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Cheesy Orzo Pasta with Broccoli
149
This is an excellent twist to the standard side dishes
4
1c. orzo pasta
1 ½ c. chopped broccoli florets
¼ c. shredded cheddar cheese
2 T. grated parmesan cheese
1 T. butter
¼ - ½ c. whole milk
salt and pepper to season
1 ½ c. chopped broccoli florets
¼ c. shredded cheddar cheese
2 T. grated parmesan cheese
1 T. butter
¼ - ½ c. whole milk
salt and pepper to season
1. Add orzo to a large pot of boiling water.
2. Cook for 4 minutes and then add chopped broccoli. Cook for an additional 2-3 minutes until orzo is tender
3. Drain well in colander and return to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
227mg
9% DV
Fat
6g
9% DV
Protein
8g
17% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.33g2%
Monosaturated Fat1g11%
Cholesterol19mg6%
Sodium227mg9%
Potassium230mg6%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g4%
Vitamin A1820IU36%
Vitamin B60.10999999999999999mg5%
Vitamin C50mg83%
Calcium204mg20%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.