Side DishesApril 12, 2013
Calories
131
Sodium
687mg
28% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Cheesy Potatoes on a Diet
222
I LOVE Cheesy Potatoes Casserole! If it were socially acceptable I would eat it with every meal but since that is clearly not an option, I often make this lightened up version. No cream, no butter, no sour cream and no canned soups, but these potatoes are still delicious. The secret is fat free Greek yogurt!
9
1 bag of frozen potatoes, thawed (I used the shredded hash brown style)
2 cups of plain, fat free Greek yogurt
1/2 cup of low fat milk
1 cup of any kind of reduced fat shredded cheese (I used monterey jack)
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon seasoned salt (I used Lawry's)
1 teaspoon Italian seasoning
side note: you can adjust the type and amounts of seasoning to your personal preference
2 cups of plain, fat free Greek yogurt
1/2 cup of low fat milk
1 cup of any kind of reduced fat shredded cheese (I used monterey jack)
1 teaspoon garlic powder
1 teaspoon black pepper
1 teaspoon seasoned salt (I used Lawry's)
1 teaspoon Italian seasoning
side note: you can adjust the type and amounts of seasoning to your personal preference
1.) Mix everything together in a big bowl. I left out 1/2 cup of the cheese and saved it to put on top of the dish.
2.) Pour the mixture into a lightly sprayed 9x13 pan. Top with the remaining cheese and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
687mg
28% DV
Fat
4g
6% DV
Protein
10g
21% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.2g1%
Monosaturated Fat1g7%
Cholesterol17mg5%
Sodium687mg28%
Potassium178mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A188IU3%
Vitamin B60.11mg5%
Vitamin C1mg2%
Calcium225mg22%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.