Main DishesNovember 05, 2015
Calories
552
Sodium
499mg
20% DV
Fat
7g
11% DV
Protein
27g
54% DV
Carbs
93g
31% DV
Fiber
16g
66% DV
Cheesy Rice and Beans with Fried Egg
30
Cheesy Rice & Beans w/ Fried Egg - easy vegetarian, gluten free breakfast or dinner! Black beans & fried egg makes this dish full of protein!
4
Cheesy Rice:
1 cup uncooked white rice
2 cups chicken/vegetable broth (or liquid amount per instructions on your rice)
1 tablespoon unsalted butter
4 oz freshly shredded pepperjack or cheese of choice (about 1 cup)
Black Beans:
1 (15 oz) can black beans, drained and rinsed
salt, to taste
Eggs:
1 tablespoon unsalted butter
4 large eggs
Optional toppings:
Sour cream (or greek yogurt)
Salsa
Cilantro
1 cup uncooked white rice
2 cups chicken/vegetable broth (or liquid amount per instructions on your rice)
1 tablespoon unsalted butter
4 oz freshly shredded pepperjack or cheese of choice (about 1 cup)
Black Beans:
1 (15 oz) can black beans, drained and rinsed
salt, to taste
Eggs:
1 tablespoon unsalted butter
4 large eggs
Optional toppings:
Sour cream (or greek yogurt)
Salsa
Cilantro
Cheesy Rice:
Cook rice according to package instructions, but use chicken/vegetable broth instead of water and add in butter.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
552
Sodium
499mg
20% DV
Fat
7g
11% DV
Protein
27g
54% DV
Carbs
93g
31% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g7%
Monosaturated Fat2g13%
Cholesterol18mg6%
Sodium499mg20%
Potassium1515mg43%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar2g4%
Vitamin A194IU3%
Vitamin B60.35mg17%
Vitamin C2mg4%
Calcium136mg13%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.