Main DishesApril 08, 2016
Calories
1340
Sodium
219mg
9% DV
Fat
128g
197% DV
Protein
12g
25% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
Cheesy Rotini
238
Thought I\'d try a \"healthier\" take on regular old mac and cheese, and came up with this creamy, three-cheese, spinach main course dish. I\\\'m not sure its even a tad healthier, but at least you\\\'ll get your greens.
4
450g rotini
1 tbsp olive oil
1 small onion, minced
1 tsp garlic, minced
2 1/2 cups mix of cheddar and swiss cheese, shredded
1/2 cup mozzarella, shredded
1/2 cup plain Greek yogurt
1/2 cup hot water
1/2 cup milk
8oz fresh spinach, chopped
Lots of fresh ground pepper
1 tbsp olive oil
1 small onion, minced
1 tsp garlic, minced
2 1/2 cups mix of cheddar and swiss cheese, shredded
1/2 cup mozzarella, shredded
1/2 cup plain Greek yogurt
1/2 cup hot water
1/2 cup milk
8oz fresh spinach, chopped
Lots of fresh ground pepper
Cook rotini as per directions on the package.
Saute onion and garlic in olive oil.
When the pasta is finished cooking, strain and immediately add spinach and cheese. Spinach will wilt and the cheese will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1340
Sodium
219mg
9% DV
Fat
128g
197% DV
Protein
12g
25% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g200%
Polysaturated Fat13g86%
Monosaturated Fat74g464%
Cholesterol38mg12%
Sodium219mg9%
Potassium226mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g11%
Vitamin A275IU5%
Vitamin B61mg86%
Vitamin C5mg9%
Calcium254mg25%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.