Casseroles
March 19, 2013
Calories
728
Sodium
1512mg
63% DV
Fat
42g
65% DV
Protein
24g
49% DV
Carbs
61g
20% DV
Fiber
4g
18% DV
Cheesy Rotini with Smoked Sausage, Cabbage and Apple
20
Nothing says comfort like chewy pasta, smoky sausage, sweet apple and cooked cabbage, smothered in a creamy cheese.
8
3/4 teaspoon – salt, divided
12 ounces – rotini pasta
1 tablespoon – extra virgin olive oil
1 – medium onion, diced
8 ounces – cole slaw mix
1 (14 ounce) package – smoked sausage, cubed
1 – medium apple, peeled, cored and diced
3/4 teaspoon – seasoned salt
6 tablespoons – butter, divided
4 tablespoons – flour
2 cups – milk
8 ounces – sharp cheddar cheese, shredded
8 ounces – white medium cheddar cheese, shredded
4 ounces – grated Gruyere cheese
4 ounces – cream cheese
3/4 teaspoon – ground white pepper
2 cups – crushed cheese-flavored snack crackers
12 ounces – rotini pasta
1 tablespoon – extra virgin olive oil
1 – medium onion, diced
8 ounces – cole slaw mix
1 (14 ounce) package – smoked sausage, cubed
1 – medium apple, peeled, cored and diced
3/4 teaspoon – seasoned salt
6 tablespoons – butter, divided
4 tablespoons – flour
2 cups – milk
8 ounces – sharp cheddar cheese, shredded
8 ounces – white medium cheddar cheese, shredded
4 ounces – grated Gruyere cheese
4 ounces – cream cheese
3/4 teaspoon – ground white pepper
2 cups – crushed cheese-flavored snack crackers
Fill a large pot with water and bring to a boil over high heat. Add 1/2 teaspoon salt and, while stirring, add the rotini. Return to a boil, reduce the heat to a low boil and cook for 8-11 minutes, or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
728
Sodium
1512mg
63% DV
Fat
42g
65% DV
Protein
24g
49% DV
Carbs
61g
20% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
119%
Polysaturated Fat
3g
19%
Monosaturated Fat
15g
95%
Cholesterol
93mg
31%
Sodium
1512mg
63%
Potassium
449mg
12%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
15g
31%
Vitamin A
1327IU
26%
Vitamin B6
1mg
52%
Vitamin C
44mg
73%
Calcium
540mg
54%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.