Casseroles January 16, 2013
Calories
208
Sodium
309mg
12% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
Cheesy Sausage and Potato Casserole
40
Warm, hearty, filling comfort food. Something that I've just thrown together that turns out every time. Delicious!
6
1 9oz roll of sausage (use whatever kind you like)
6 Medium potatoes
1 10oz can cream of mushroom soup (I used the fat free kind)
1 cup milk
1 cup frozen peas
2 cups shredded cheese
Salt (to taste)
Garlic Powder (to taste)
6 Medium potatoes
1 10oz can cream of mushroom soup (I used the fat free kind)
1 cup milk
1 cup frozen peas
2 cups shredded cheese
Salt (to taste)
Garlic Powder (to taste)
Preheat oven to 425
Crumble the sausage into a medium skillet and cook over medium heat until brown. Drain off grease and set aside
Cube potatoes into bite size pieces and layer in the bottom of a 13X9...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
309mg
12% DV
Fat
11g
18% DV
Protein
12g
25% DV
Carbs
11g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 0.4g 2%
Monosaturated Fat 3g 22%
Cholesterol 41mg 13%
Sodium 309mg 12%
Potassium 279mg 7%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 7%
Vitamin A 955IU 19%
Vitamin B6 0.15mg 7%
Vitamin C 10mg 17%
Calcium 317mg 31%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
