Casseroles

Cheesy Sausage and Potato Casserole

1

Warm, hearty, filling comfort food. Something that I've just thrown together that turns out every time. Delicious!

6
1 9oz roll of sausage (use whatever kind you like)
6 Medium potatoes
1 10oz can cream of mushroom soup (I used the fat free kind)
1 cup milk
1 cup frozen peas
2 cups shredded cheese
Salt (to taste)
Garlic Powder (to taste)
Preheat oven to 425 Crumble the sausage into a medium skillet and cook over medium heat until brown. Drain off grease and set aside Cube potatoes into bite size pieces and layer in the bottom of a 13X9...
See the full directions on my site
Nutritions

Calories
208

Sodium
309mg
12% DV

Fat
11g
18% DV

Protein
12g
25% DV

Carbs
11g
3% DV

Fiber
2g
10% DV

Marinated Taro Root

54

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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