SoupsJanuary 19, 2018
Calories
303
Sodium
940mg
39% DV
Fat
8g
13% DV
Protein
17g
34% DV
Carbs
35g
12% DV
Fiber
9g
36% DV
Cheesy Southwest Soup
314
8
2 teaspoons minced garlic
1/4 cup minced onion
1/2 pound boneless ( skinless chicken breasts )
2 Tablespoons olive oil
1 Tablespoon fajita seasoning
1 (11 ounce) can mexicorn ( drained )
1 (15 ounce) can black beans ( rinsed and drained )
1 (10 ounce) can diced tomatoes and green chilies
3 cups chicken broth
1 teaspoon cumin
1/2 teaspoon chili powder
salt and pepper ( to taste )
8 ounces velveeta cheese ( cubed )
cilantro ( for topping )
sour cream ( for topping )
avocado ( for topping )
tortilla strips ( for topping )
1/4 cup minced onion
1/2 pound boneless ( skinless chicken breasts )
2 Tablespoons olive oil
1 Tablespoon fajita seasoning
1 (11 ounce) can mexicorn ( drained )
1 (15 ounce) can black beans ( rinsed and drained )
1 (10 ounce) can diced tomatoes and green chilies
3 cups chicken broth
1 teaspoon cumin
1/2 teaspoon chili powder
salt and pepper ( to taste )
8 ounces velveeta cheese ( cubed )
cilantro ( for topping )
sour cream ( for topping )
avocado ( for topping )
tortilla strips ( for topping )
In a stock pot over medium heat, cook garlic, onion, and chicken breasts in olive oil until browned. Sprinkle with Fajita seasoning, and stir until combined.
Add mexicorn, black beans, tomatoes, chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
940mg
39% DV
Fat
8g
13% DV
Protein
17g
34% DV
Carbs
35g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g6%
Monosaturated Fat2g18%
Cholesterol28mg9%
Sodium940mg39%
Potassium963mg27%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar4g9%
Vitamin A441IU8%
Vitamin B60.5mg25%
Vitamin C10mg18%
Calcium210mg21%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.