Side Dishes October 13, 2014
Calories
181
Sodium
343mg
14% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
Cheesy Spaghetti Squash
144
Creamy spaghetti squash with cheese and herbs, topped with crunchy panko.
4
1 Large Spaghetti Squash
½ TBSP Olive Oil
¼ Cup Shredded Mozzarella Cheese,
¼ Cup Grated Parmesan Cheese
2 TSP Fresh Thyme, Chopped
1 TSP Fresh Oregano, Chopped
½ TSP Pepper
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
¼ cup Panko
½ TBSP Olive Oil
¼ Cup Shredded Mozzarella Cheese,
¼ Cup Grated Parmesan Cheese
2 TSP Fresh Thyme, Chopped
1 TSP Fresh Oregano, Chopped
½ TSP Pepper
1 TSP Garlic Powder
1 TSP Onion Powder
1 TSP Paprika
¼ cup Panko
Preheat oven to 375 degrees. Pierce squash with knife a couple of times. Place on baking sheet and place in oven for about 1 hour, or until the squash is easily pierced with a knife.
Turn up oven to 400...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
343mg
14% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.5900000000000001g 3%
Monosaturated Fat 3g 20%
Cholesterol 21mg 7%
Sodium 343mg 14%
Potassium 87mg 2%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.9999999999999999g 1%
Vitamin A 538IU 10%
Vitamin B6 0.23mg 11%
Vitamin C 1mg 2%
Calcium 254mg 25%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
