Appetizers
September 29, 2016
Calories
166
Sodium
234mg
9% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Cheesy Spinach Artichoke Dip with a Kick
1
20
3 tbsp. butter
1 tbsp. extra virgin olive oil
3-4 cloves fresh garlic, minced or pressed
3 tbsp. flour
2 cups reduced fat milk
1 package (8 oz.) reduced-fat cream cheese, softened
1/2 cup crumbled goat cheese
1/2 cup grated parmesan cheese
1 can (14 oz.) quartered artichoke hearts, chopped
2 packages (10 oz. each) frozen chopped spinach, thawed andAdd drained.
1/2 tsp. cayenne pepper (more or less depending on taste)
Sea salt and fresh ground pepper, to taste
1/2 cup freshly grated pepper jack cheese
1 tbsp. extra virgin olive oil
3-4 cloves fresh garlic, minced or pressed
3 tbsp. flour
2 cups reduced fat milk
1 package (8 oz.) reduced-fat cream cheese, softened
1/2 cup crumbled goat cheese
1/2 cup grated parmesan cheese
1 can (14 oz.) quartered artichoke hearts, chopped
2 packages (10 oz. each) frozen chopped spinach, thawed andAdd drained.
1/2 tsp. cayenne pepper (more or less depending on taste)
Sea salt and fresh ground pepper, to taste
1/2 cup freshly grated pepper jack cheese
Preheat oven to 375 F.
Spray a medium baking dish with nonstick cooking spray and set aside.
Melt butter in a large sauce pan over medium heat. Once butter is melted add olive oil and then add garlic.
Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
234mg
9% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
2g
17%
Cholesterol
30mg
10%
Sodium
234mg
9%
Potassium
347mg
9%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
6g
12%
Vitamin A
2605IU
52%
Vitamin B6
0.12mg
6%
Vitamin C
3mg
6%
Calcium
347mg
34%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.