Appetizers

Cheesy Spinach Artichoke Dip with a Kick

1
20
3 tbsp. butter
1 tbsp. extra virgin olive oil
3-4 cloves fresh garlic, minced or pressed
3 tbsp. flour
2 cups reduced fat milk
1 package (8 oz.) reduced-fat cream cheese, softened
1/2 cup crumbled goat cheese
1/2 cup grated parmesan cheese
1 can (14 oz.) quartered artichoke hearts, chopped
2 packages (10 oz. each) frozen chopped spinach, thawed andAdd drained.
1/2 tsp. cayenne pepper (more or less depending on taste)
Sea salt and fresh ground pepper, to taste
1/2 cup freshly grated pepper jack cheese
Preheat oven to 375 F. Spray a medium baking dish with nonstick cooking spray and set aside. Melt butter in a large sauce pan over medium heat. Once butter is melted add olive oil and then add garlic. Cook...
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Nutritions

Calories
166

Sodium
234mg
9% DV

Fat
8g
12% DV

Protein
11g
22% DV

Carbs
11g
3% DV

Fiber
2g
11% DV