Casseroles

Cheesy Sweet Corn Tamale Pie

December 10, 2013

178

I used to always eat the Green Corn Tamales at El Cholo in Los Angeles, they are DIVINE. This is my version of them in a casserole form- this obviously can’t be steamed like real tamales but this is a simple way to get that flavor.

10 ears corn
1 lb cornmeal
¼ lb shortening
¼ lb butter
¾ c sugar
1 c half & half
1 tsp salt
3 7-ounce cans diced green chiles (or whole green chiles, sliced), drained
2 ½ c cheddar, shredded
2 ½ c jack cheese, shredded
For the garnish:
1/2 cup sour cream
2 avocados, diced
1/4 cup chopped cilantro
1/2 cup diced tomatoes

Preheat oven to 350º Cut both ends of corn and remove husks. Cut corn kernels off the cob. In a food processor, grind the kernels with the cornmeal. Beat the shortening and butter together until creamy. Add...
See the full directions on my site

Nutritions

Calories
1121

Sodium
1351mg
56% DV

Fat
82g
127% DV

Protein
45g
90% DV

Carbs
22g
7% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 47g 236%

Polysaturated Fat 5g 33%

Monosaturated Fat 30g 189%

Cholesterol 210mg 70%

Sodium 1351mg 56%

Potassium 559mg 15%

Protein 45g 90%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 4%

Vitamin A 2324IU 46%

Vitamin B6 0.51mg 25%

Vitamin C 8mg 13%

Calcium 1253mg 125%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Dinner Baked

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2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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