Casseroles December 10, 2013
Calories
1121
Sodium
1351mg
56% DV
Fat
82g
127% DV
Protein
45g
90% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
Cheesy Sweet Corn Tamale Pie
437
I used to always eat the Green Corn Tamales at El Cholo in Los Angeles, they are DIVINE. This is my version of them in a casserole form- this obviously can’t be steamed like real tamales but this is a simple way to get that flavor.
8
10 ears corn
1 lb cornmeal
¼ lb shortening
¼ lb butter
¾ c sugar
1 c half & half
1 tsp salt
3 7-ounce cans diced green chiles (or whole green chiles, sliced), drained
2 ½ c cheddar, shredded
2 ½ c jack cheese, shredded
For the garnish:
1/2 cup sour cream
2 avocados, diced
1/4 cup chopped cilantro
1/2 cup diced tomatoes
1 lb cornmeal
¼ lb shortening
¼ lb butter
¾ c sugar
1 c half & half
1 tsp salt
3 7-ounce cans diced green chiles (or whole green chiles, sliced), drained
2 ½ c cheddar, shredded
2 ½ c jack cheese, shredded
For the garnish:
1/2 cup sour cream
2 avocados, diced
1/4 cup chopped cilantro
1/2 cup diced tomatoes
Preheat oven to 350º
Cut both ends of corn and remove husks. Cut corn kernels off the cob. In a food processor, grind the kernels with the cornmeal.
Beat the shortening and butter together until creamy. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1121
Sodium
1351mg
56% DV
Fat
82g
127% DV
Protein
45g
90% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 236%
Polysaturated Fat 5g 33%
Monosaturated Fat 30g 189%
Cholesterol 210mg 70%
Sodium 1351mg 56%
Potassium 559mg 15%
Protein 45g 90%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 2g 4%
Vitamin A 2324IU 46%
Vitamin B6 0.51mg 25%
Vitamin C 8mg 13%
Calcium 1253mg 125%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
