Casseroles
December 10, 2013
Calories
1121
Sodium
1351mg
56% DV
Fat
82g
127% DV
Protein
45g
90% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
Cheesy Sweet Corn Tamale Pie
195
I used to always eat the Green Corn Tamales at El Cholo in Los Angeles, they are DIVINE. This is my version of them in a casserole form- this obviously can’t be steamed like real tamales but this is a simple way to get that flavor.
8
10 ears corn
1 lb cornmeal
ÂĽ lb shortening
ÂĽ lb butter
Âľ c sugar
1 c half & half
1 tsp salt
3 7-ounce cans diced green chiles (or whole green chiles, sliced), drained
2 ½ c cheddar, shredded
2 ½ c jack cheese, shredded
For the garnish:
1/2 cup sour cream
2 avocados, diced
1/4 cup chopped cilantro
1/2 cup diced tomatoes
1 lb cornmeal
ÂĽ lb shortening
ÂĽ lb butter
Âľ c sugar
1 c half & half
1 tsp salt
3 7-ounce cans diced green chiles (or whole green chiles, sliced), drained
2 ½ c cheddar, shredded
2 ½ c jack cheese, shredded
For the garnish:
1/2 cup sour cream
2 avocados, diced
1/4 cup chopped cilantro
1/2 cup diced tomatoes
Preheat oven to 350Âş
Cut both ends of corn and remove husks. Cut corn kernels off the cob. In a food processor, grind the kernels with the cornmeal.
Beat the shortening and butter together until creamy. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1121
Sodium
1351mg
56% DV
Fat
82g
127% DV
Protein
45g
90% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
47g
236%
Polysaturated Fat
5g
33%
Monosaturated Fat
30g
189%
Cholesterol
210mg
70%
Sodium
1351mg
56%
Potassium
559mg
15%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
2g
4%
Vitamin A
2324IU
46%
Vitamin B6
0.51mg
25%
Vitamin C
8mg
13%
Calcium
1253mg
125%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.