AppetizersAugust 28, 2015
Calories
247
Sodium
1120mg
46% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
29g
10% DV
Fiber
4g
19% DV
Cheesy Taco Stuffed Mushrooms
155
Easy to make cheesy taco stuffed mushrooms, a perfect appetizer. Plus they freeze well and can be made ahead of time!
15
20-25 button mushrooms (medium size)
1/2 small onion (about 1/3 cup), finely chopped
2 cloves garlic, minced
1/3 cup finely chopped red pepper
1 jalapeno pepper, seeded and finely chopped
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon coriander
salt and pepper to taste
6 ounces (188g, 3/4 of a package) cream cheese, softened
1 egg yolk, lightly beaten
1 cup shredded cheddar cheese, divided
1/3 cup black beans, rinsed
1/3 cup corn kernels (thawed if frozen)
1/2 small onion (about 1/3 cup), finely chopped
2 cloves garlic, minced
1/3 cup finely chopped red pepper
1 jalapeno pepper, seeded and finely chopped
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon coriander
salt and pepper to taste
6 ounces (188g, 3/4 of a package) cream cheese, softened
1 egg yolk, lightly beaten
1 cup shredded cheddar cheese, divided
1/3 cup black beans, rinsed
1/3 cup corn kernels (thawed if frozen)
Preheat the oven to 425 degrees F. Line a baking sheet with a silpat mat or parchment paper and set aside.
Wash the mushrooms and pop out the stems. Chop the stems finely. In a large non-stick frying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
1120mg
46% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
29g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g23%
Monosaturated Fat4g28%
Cholesterol41mg13%
Sodium1120mg46%
Potassium120mg3%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar8g16%
Vitamin A3521IU70%
Vitamin B63mg167%
Vitamin C11mg18%
Calcium72mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
